246 asparagus with free and Recipes
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uncooked soba (buckwheat noodles) and12 Moreuncooked soba (buckwheat noodles), fat-free , less-sodium chicken broth, rice vinegar, low-sodium soy sauce, peanut butter, sugar, bottled minced fresh ginger, dark sesame oil, vegetable oil, bottled minced garlic, diagonally cut asparagus, peeled and deveined large shrimp, sliced green onions13 ingredients
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boneless skinless chicken breasts, salt and9 Moreboneless skinless chicken breasts, salt, fresh ground black pepper, butter, all-purpose flour, dry white wine, reduced-sodium fat-free chicken broth, minced garlic cloves, asparagus spear, trimmed, fresh parsley, chopped, fresh lemon juice35 min, 11 ingredients
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skinless, boneless chicken breast halves, salt and9 Moreskinless, boneless chicken breast halves, salt, freshly ground black pepper, butter, all-purpose flour (about 2 1/4 oz), dry white wine, fat-free , less-sodium chicken broth, garlic cloves, minced, asparagus spears, trimmed, chopped fresh parsley, fresh lemon juice40 min, 11 ingredients
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sliced asparagus (1-inch), fresh linguine and12 Moresliced asparagus (1-inch), fresh linguine, bacon, slices (uncooked ), chopped onion, bottled minced garlic, dried oregano, tomatoes, reduced-sodium fat-free chicken broth, butter, salt, black pepper, fresh lemon juice, pre-shredded parmesan cheese, shaved parmesan cheese (optional)30 min, 14 ingredients
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sliced asparagus (about 1 lb), refrigerated linguine and12 Moresliced asparagus (about 1 lb), refrigerated linguine, bacon slices (uncooked ), chopped onion, bottled minced garlic, dried oregano, grape or cherry tomatoes, fat-free , less-sodium chicken broth, butter, salt, freshly ground black pepper, fresh lemon juice, preshredded parmesan cheese, shaved parmesan cheese (optional)14 ingredients
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Asian Noodles With Asparagus and Shrimpuncooked soba noodles, fat-free chicken broth and11 Moreuncooked soba noodles, fat-free chicken broth, rice vinegar, low sodium soy sauce, peanut butter, sugar, minced fresh ginger, dark sesame oil, vegetable oil, minced garlic, diagonally cut asparagus (cut in 2-inch lengths ), peeled and deveined large shrimp, sliced green onion45 min, 13 ingredients
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Chicken Salad Sandwiches With Asparaguschicken breasts, cooked and cubed and7 Morechicken breasts, cooked and cubed, mayonnaise (feel free to add or take away depending on how y you like it), dried onion, seasoning salt, almonds, fresh asparagus, vinaigrette marinade, brown bread30 min, 8 ingredients
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Risotto with Asparagus, Fennel, and Leeksfat-free , less-sodium chicken broth, olive oil and8 Morefat-free , less-sodium chicken broth, olive oil, sliced leek (about 2 large), sliced fennel bulb (about 1 small bulb), uncooked arborio rice or other short-grain rice, dry white wine, diagonally cut asparagus, chopped fresh or 1/8 tsp dried rosemary, black pepper, grated fresh parmesan cheese10 ingredients
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Risotto with Asparagus and Wild Mushroomsdried chanterelle mushrooms and14 Moredried chanterelle mushrooms, sun-dried tomatoes , packed without oil, boiling water, sliced asparagus (about 3/4 lb), fat-free , less-sodium chicken broth, olive oil, chopped shallots, garlic cloves, minced, cremini mushrooms, sliced, uncooked arborio or other short-grain rice, dry white wine, salt, black pepper, grated parmigiano-reggiano or fresh parmesan cheese, chopped fresh parsley15 ingredients
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Three-Grain Risotto with Asparagus Spearssaffron threads, crushed and15 Moresaffron threads, crushed, fat-free , less-sodium chicken broth, olive oil, chopped shallots (about 2 medium), uncooked arborio or other short-grain rice, uncooked quick-cooking barley, uncooked quinoa, dry white wine, water, shredded part-skim mozzarella cheese, low-fat milk, fresh lemon juice, salt, freshly ground black pepper, asparagus spears, steamed, pine nuts, toasted16 ingredients
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Roasted Eggplant and Asparagus Pasta Saladfresh asparagus, trimmed and12 Morefresh asparagus, trimmed, eggplant , cut crosswise into 3/4-inch-thick slices, extra-virgin olive oil , or as needed, garlic powder , or to taste, whole-wheat penne pasta, extra-virgin olive oil , or as needed, grated parmesan cheese, lemon, juiced, grated parmesan cheese, balsamic vinegar , or to taste, worcestershire sauce, salt-free seasoning blend, freshly ground black pepper35 min, 13 ingredients
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Cold Asparagus With Lemon Mustard Dressingfresh asparagus spears, fat-free mayonnaise and3 Morefresh asparagus spears, fat-free mayonnaise, sweet brown mustard, fresh lemon juice, grated lemon peel, divided5 min, 5 ingredients
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Penne With Pistachios, Asparagus, and Creampistachio nut, asparagus, cut into thirds, unsalted butter and8 Morepistachio nut, asparagus, cut into thirds, unsalted butter, garlic clove, peeled and cut in half, fresh ground pepper, dry white wine, fat-free half-and-half, jalepeno chili pepper flakes or 1/2 tsp red pepper flakes, sea salt, dry penne pasta, parmigiano-reggiano cheese, freshly grated40 min, 11 ingredients
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Bulgur Risotto With Asparagus and Mushroomsbutter, onion, chopped, garlic cloves, minced, bulgur and8 Morebutter, onion, chopped, garlic cloves, minced, bulgur, fat-free chicken broth, white wine, asparagus, trimmed , cut into 3/4-inch pieces, baby portabella mushrooms, parmesan cheese (about 1 1/2 oz, freshly grated if possible), low-fat milk, fresh tarragon, chopped, salt and pepper50 min, 12 ingredients
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Pasta with Asparagus and Creamy Lemon Sauceuncooked angel hair pasta, sliced asparagus (about 1 lb) and9 Moreuncooked angel hair pasta, sliced asparagus (about 1 lb), butter or stick margarine, chopped green onions, grated lemon rind, fresh lemon juice, fat-free milk, eggs, chopped fresh or 1 tsp dried dill, salt, ground nutmeg11 ingredients
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Crispy Chicken & Sauce With Asparagus Spearsbrown rice, uncooked and7 Morebrown rice, uncooked, reduced-sodium fat-free chicken broth, ritz crackers, finely crushed, parmesan cheese, grated, boneless skinless chicken breast halves (1 lb), extra virgin olive oil, light chive & onion cream cheese, asparagus spear, trimmed and steamed (1 lb)35 min, 8 ingredients
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Chicken with Cremini Mushrooms and Asparagusolive oil, divided and11 Moreolive oil, divided, skinless, boneless chicken breast halves, salt, black pepper, quartered cremini mushrooms, bottled minced garlic, dried thyme, asparagus, trimmed and cut into 1-inch pieces, fat-free , less-sodium chicken broth, cornstarch, balsamic vinegar, orange juice12 ingredients
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