Asian Noodles With Asparagus and Shrimp Recipe

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Asian Noodles With Asparagus and Shrimp
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Ingredients:

Directions:

  1. Cook noodles according to package directions, omitting salt and fat.
  2. Meanwhile, combine chicken broth and the next 6 ingredients, stirring well.
  3. Heat vegetable oil in a large nonstick skillet over med-high heat.
  4. Add in garlic; stir/saute 45 seconds; add in asparagus; stir/saute 2 minutes.
  5. Add in shrimp and stir/saute 2 minutes or until shrimp are done.
  6. Add in broth mixture and onions to pan; cook over medium heat until hot.
  7. Add in noodles, tossing gently to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 584.12 Kcal (2446 kJ)
Calories from fat 255.06 Kcal
% Daily Value*
Total Fat 28.34g 44%
Cholesterol 65.76mg 22%
Sodium 1949.71mg 81%
Potassium 392.2mg 8%
Total Carbs 70.79g 24%
Sugars 3.28g 13%
Dietary Fiber 2.99g 12%
Protein 18.25g 36%
Vitamin C 4.8mg 8%
Iron 4.1mg 23%
Calcium 78.7mg 8%
Amount Per 100 g
Calories 199.35 Kcal (835 kJ)
Calories from fat 87.05 Kcal
% Daily Value*
Total Fat 9.67g 44%
Cholesterol 22.44mg 22%
Sodium 665.42mg 81%
Potassium 133.85mg 8%
Total Carbs 24.16g 24%
Sugars 1.12g 13%
Dietary Fiber 1.02g 12%
Protein 6.23g 36%
Vitamin C 1.7mg 8%
Iron 1.4mg 23%
Calcium 26.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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