34715 applebee low blackened Recipes

water, teriyaki sauce, lime , juice of, garlic cloves, minced, tequila, liquid smoke, salt, ground ginger, boneless skinless chicken breast, real mayonnaise , low fat okay, sour cream , low fat okay, chunky salsa, spicy, milk , low fat okay, cajun blackened spice mix, dried parsley, hot sauce, dried dill weed, cumin, shredded colby-monterey jack cheese, corn chips, crumbled

water, teriyaki sauce, lime juice, minced garlic, liquid smoke flavoring, salt, ground ginger, tequila, boneless skinless chicken breast, mayonnaise (low fat ok), sour cream (low fat ok), milk (low fat ok), minced tomatoes, white vinegar, minced canned jalapeno peppers, minced onion, dried parsley, hot sauce, dried dill weed, paprika, cayenne pepper, cumin, chili powder, salt, black pepper, garlic powder, shredded monterey jack and cheddar cheese blend, corn chips, crumbled

salmon, wild, skinned, black pepper, avocado, low fat mayonnaise, whole wheat rolls, arugula, tomatoe, red onion, sliced

salmon fillets, french rolls, lightly toasted (hollow out some of inside bread to make more room for the filling), shredded cabbage, tomatoes, low-fat mayonnaise, cajun seasoning (use your favorite or recipe that follows ), oil, salt and pepper, to taste, paprika, garlic powder, black pepper, crushed red pepper flakes, dried thyme, dried oregano, onion powder, white pepper, mustard powder

beef skirt steak or flank steak, olive oil, dry blackening seasoning, dole classic romaine, tomatoes, cut in half, sliced dole red onion, ripe olives, sliced roasted red pepper, berry vinaigrette (recipe below ), crumbled feta cheese

brown sugar, ground cumin, ground black pepper, ground coriander, chili powder, kosher salt, soy sauce, chili powder, cajun-style blackened seasoning, prime rib roast, bone in, water

shrimp, in shells (fresh or frozen ), olive oil or 1 tbsp cooking oil, blackening seasoning, sliced fresh mushrooms, chopped shallot, margarine or 1 tbsp butter, vermouth or 2/3 cup white wine or 2/3 cup shrimp broth or 2/3 cup chicken broth, sour cream, cornstarch, shrimp broth or 1 cup chicken broth, roasted red peppers, drained and cut into thin strips, packaged dried fettuccine, cooked and drained or 2 cups hot cooked rice

tuna, redfish blackening seasoning, olive oil, sour cream, mayonnaise, spicy mustard, lemon , juice of, horseradish (or to taste), paprika

creole blackening seasoning, boneless skinless chicken breasts, peanut oil, onion, thinly sliced, vegetable oil, chopped fresh basil, honey, chicken broth, flour tortillas, monterey jack pepper cheese, cranberries, light brown sugar, granulated sugar, water, mango, kiwi fruits, red onion, diced, cilantro, chopped, fresh lime juice, serrano chili, seeded and diced, garlic clove, minced, honey, salt and pepper

boneless skinless chicken meat, your choice (breast, thigh ), blackened chicken seasoning, canola oil, for pan

french fries, blackening seasoning, nacho cheese sauce, hamburger meat, shredded monterey jack cheese

fettuccine pasta, shrimp, butter, olive oil, dry white wine, chicken broth, garlic cloves, blackening seasoning, jalapeno, finely chopped, parsley

steak, onion, diced, garlic cloves, minced, butter, cajun blackened spice mix (cajun blackening spices), beef broth, pumpkin, carrot, turnip, cranberries, parmesan cheese

terriyaki marinade, chicken breast fillets, dressing, water, granulated sugar, dry pectin, white vinegar, soy sauce, salt, garlic powder, black pepper, paprika, chopped romaine, chopped iceburg, shreaded red cabbage, shreaded green cabbage, shreaded carrots, chopped green onion, chow mein noodles

whole canned water chestnuts (1/4 cup minced , if omiting add an extra 1/4 cup minced onion) (optional), onion (1/4 cup minced ), garlic cloves (1 tsp minced ), lump crabmeat, drained, soft breadcrumbs, dried parsley, dark sesame oil or 1/4 tsp olive oil, worcestershire sauce, egg beaters egg substitute, reduced-calorie mayonnaise, pepper , depending on taste (the original recipe called for 1 tsp, i m just a wimp), key west blend spices (optional, pick this or 1 of the two following to your taste), blackening seasoning (optional), cayenne pepper (optional), vegetable oil cooking spray

salt-free blackened redfish seasoning blend (such as the spice hunter), skinless tail-end salmon fillets (about 1/2-inch thick ), salt, olive oil-flavored cooking spray, grated english cucumber , pressed between paper towels and squeezed dry, low-fat ranch dressing, french bread (about 12 inches long), green leaf lettuce leaves, sliced english cucumber

butter, softened, cumin, oregano, chili powder, thyme, cayenne pepper, sirloin steaks, 1 1/2 in thick, butter, melted, blackened steak seasoning, oil

butter (not margarine), heavy cream, jalapeno powder (if you can find it or cayenne), dry instant roux mix, blackening seasoning, black pepper, paprika, crabmeat (drained ), oysters (drained ), crawfish tail meat