Directions:
- Rub seasoning over fish; sprinkle with salt. Heat a large nonstick skillet over medium heat; coat pan with cooking spray. Add fillets. Cook 4 minutes on each side or until fish flakes easily when tested with a fork.
- While fish cooks, combine grated cucumber and dressing. Slice bread in half lengthwise; cut into 4 portions. On bottom half of each portion, place 1 lettuce leaf, 1 salmon fillet, 3 cucumber slices, and 2 tablespoons cucumber-ranch dressing. Top with remaining half of bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150 Kcal (628 kJ) | ||
| Calories from fat | 32.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Cholesterol | 16.2mg | 5% | |
| Sodium | 502.66mg | 21% | |
| Potassium | 723.4mg | 15% | |
| Total Carbs | 15.19g | 5% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 10.53g | 21% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 16.9mg | 94% | |
| Calcium | 121.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 36.68 Kcal (154 kJ) | ||
| Calories from fat | 8.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 6% | |
|---|---|---|---|
| Cholesterol | 3.96mg | 5% | |
| Sodium | 122.92mg | 21% | |
| Potassium | 176.9mg | 15% | |
| Total Carbs | 3.71g | 5% | |
| Sugars | 0.46g | 8% | |
| Dietary Fiber | 0.95g | 15% | |
| Protein | 2.58g | 21% | |
| Vitamin C | 3.4mg | 23% | |
| Iron | 4.1mg | 94% | |
| Calcium | 29.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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