Blackened Shrimp Scampi Recipe

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Blackened Shrimp Scampi
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Ingredients:

Directions:

  1. Prepare Pasta as per directions on package.
  2. In small sauce pan reduce broth and wine by 1/3.
  3. Heat butter and oil in cast iron pan being careful not to burn. Add jalapenos, garlic, and shrimp. Sprinkle blackened seasoning over all and cook through.
  4. Add shrimp mixture to broth and them mix with pasta.
  5. Serve topped with parsley and some garlic bread on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.62 Kcal (1845 kJ)
Calories from fat 176.21 Kcal
% Daily Value*
Total Fat 19.58g 30%
Cholesterol 51.45mg 17%
Sodium 1041.55mg 43%
Potassium 102.16mg 2%
Total Carbs 52.97g 18%
Sugars 0.73g 3%
Dietary Fiber 2.62g 10%
Protein 13.2g 26%
Vitamin C 5.4mg 9%
Iron 1.9mg 11%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 245.84 Kcal (1029 kJ)
Calories from fat 98.32 Kcal
% Daily Value*
Total Fat 10.92g 30%
Cholesterol 28.71mg 17%
Sodium 581.13mg 43%
Potassium 57mg 2%
Total Carbs 29.56g 18%
Sugars 0.41g 3%
Dietary Fiber 1.46g 10%
Protein 7.36g 26%
Vitamin C 3mg 9%
Iron 1.1mg 11%
Calcium 15.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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