Blackened Shrimp Stroganoff Recipe

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Blackened Shrimp Stroganoff
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  1. Peel and devein shrimp.
  2. In small mixing bowl combine shrimp and oil.
  3. Add blackened seasoning,stirring to coat shrimp.
  4. Set aside.
  5. In a 10-inch skillet cook mushrooms and shallot in hot margarineor butter until tender.
  6. Remove from skillet.
  7. In same skillet cook and stir shrimp over medium-high heat for 2-3 minutes or until shrimp turn pink.
  8. Remove from skillet.
  9. Add the 2/3 vermouth,wine,shrimp or chicken broth to skillet.
  10. Bring to boiling.
  11. Cook,uncovered,until reduced to 1/4 cup (2-3 minutes).
  12. Stir together the sour cream and cornstarch;stir in the 1 cup shrimp or chicken broth.
  13. Add to skillet.
  14. Cook and stir until thickened and bubbly.
  15. Cook 1 minute more.
  16. Stir in the shrimp,mushroom mixture,roasted peppers.
  17. Heat through.
  18. Season to taste with salt.
  19. Serve over fettuccine or rice.
  20. Makes 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 722.75 Kcal (3026 kJ)
Calories from fat 298.02 Kcal
% Daily Value*
Total Fat 33.11g 51%
Cholesterol 130.93mg 44%
Sodium 1480.76mg 62%
Potassium 345.1mg 7%
Total Carbs 79.56g 27%
Sugars 2.74g 11%
Dietary Fiber 3.64g 15%
Protein 20.97g 42%
Vitamin C 9.1mg 15%
Iron 4.7mg 26%
Calcium 100.1mg 10%
Amount Per 100 g
Calories 200.7 Kcal (840 kJ)
Calories from fat 82.76 Kcal
% Daily Value*
Total Fat 9.2g 51%
Cholesterol 36.36mg 44%
Sodium 411.19mg 62%
Potassium 95.83mg 7%
Total Carbs 22.09g 27%
Sugars 0.76g 11%
Dietary Fiber 1.01g 15%
Protein 5.82g 42%
Vitamin C 2.5mg 15%
Iron 1.3mg 26%
Calcium 27.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
  • 19

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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