Directions:
- In small bowl, combine first 6 ing.
- Place in refrigerater.
- Brush the 1 T melted butter on steak.
- Rub blackened seasoning on each side of steak.
- Let stand 30 minutes.
- Cut steak into 4 pieces.
- Preheat a heavy saucepan to very hot.
- Add the oil.
- Add steak and cook on med-hi for 6-8 minutes, to desired doneness.
- Serve steak with a ball of Tex-Mex butter on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.39 Kcal (1664 kJ) | ||
| Calories from fat | 203.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.65g | 35% | |
|---|---|---|---|
| Cholesterol | 152.15mg | 51% | |
| Sodium | 788.79mg | 33% | |
| Potassium | 630.45mg | 13% | |
| Total Carbs | 0.31g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 49.48g | 99% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.3mg | 29% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 216.91 Kcal (908 kJ) | ||
| Calories from fat | 111.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 35% | |
|---|---|---|---|
| Cholesterol | 83.04mg | 51% | |
| Sodium | 430.54mg | 33% | |
| Potassium | 344.11mg | 13% | |
| Total Carbs | 0.17g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 27.01g | 99% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.9mg | 29% | |
| Calcium | 11.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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