5 applebee blackened Recipes

water, teriyaki sauce, lime , juice of, garlic cloves, minced, tequila, liquid smoke, salt, ground ginger, boneless skinless chicken breast, real mayonnaise , low fat okay, sour cream , low fat okay, chunky salsa, spicy, milk , low fat okay, cajun blackened spice mix, dried parsley, hot sauce, dried dill weed, cumin, shredded colby-monterey jack cheese, corn chips, crumbled

copycat applebee s fiesta lime chicken, water, teriyaki sauce, lime, juiced, garlic - minced, tequila, liquid smoke, salt, ground ginger, boned , skinned chicken breasts, real mayonnaise - low fat okay, sour cream - low fat okay, spicy, chunky salsa, milk - low fat okay, cajun blackening spice, dried parsley, hot sauce, dried dill weed, cumin, shredded colby jack cheese, corn chips - crumbled

light mayonnaise (or try sour cream!), dijon mustard, honey, mustard, cider vinegar, paprika, water, lime juice, soy sauce, worcestershire sauce, salt, sugar, paprika, onion powder, black pepper, garlic powder, cayenne, boneless skinless chicken breast halves, light butter, chopped iceberg lettuce (or blend of mixed lettuces), shredded red cabbage, shredded carrot, black beans (optional), shredded fat free mozzarella cheese, shredded fat-free cheddar cheese, tomato, diced, hard boiled egg white, diced

sirloin steaks, blackened steak seasoning , 4 shakes, red pepper , julienne cut, green pepper , julienne cut, yellow onion , julienne cut, butter , as needed, salt , to taste, pepper , to taste, garlic, granulated , to taste, cheddar cheese, monterey jack cheese, sliced