Directions:
- Make the mustard first: Mix all ingredients in a small saucepan.
- Bring to a boil, stirring often.
- When somewhat smooth, it's done.
- Now start the tuna: TUNA Cut up tuna in large bite size pieces Coat with blackening seasoning Heat oil in pan till very hot, but not smoking Sear tuna on all sides for about 7-10 minutes total.
- Do not overcook.
- It's good for the tuna to be slightly pink on the inside.
- Serve right away with Cajun Mustard.
- This can also be made with peeled jumbo shrimp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.22 Kcal (1923 kJ) | ||
| Calories from fat | 296.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.95g | 51% | |
|---|---|---|---|
| Cholesterol | 71.85mg | 24% | |
| Sodium | 480.48mg | 20% | |
| Potassium | 458.24mg | 10% | |
| Total Carbs | 3.18g | 1% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 36.03g | 72% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 1.7mg | 9% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 182.57 Kcal (764 kJ) | ||
| Calories from fat | 117.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.1g | 51% | |
|---|---|---|---|
| Cholesterol | 28.57mg | 24% | |
| Sodium | 191.02mg | 20% | |
| Potassium | 182.18mg | 10% | |
| Total Carbs | 1.27g | 1% | |
| Sugars | 0.44g | 4% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 14.32g | 72% | |
| Vitamin C | 2.6mg | 11% | |
| Vitamin A | 0.6mg | 50% | |
| Iron | 0.7mg | 9% | |
| Calcium | 19.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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