Blackened Opelousas Topping for Fish Recipe

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Blackened Opelousas Topping for Fish
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Ingredients:

Directions:

  1. In a medium skillet over medium heat melt butter still it starts to brown.
  2. Add cream and stir and heat till bubbling.
  3. Add remaining ingredients stirring in between.
  4. Reduce heat to simmer uncovered for 30 minutes stirring occasionally.
  5. This sauce is great over blackened fish with a side of dirty rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.83 Kcal (1105 kJ)
Calories from fat 198.01 Kcal
% Daily Value*
Total Fat 22g 34%
Cholesterol 138.26mg 46%
Sodium 48.37mg 2%
Potassium 45.52mg 1%
Total Carbs 4.27g 1%
Sugars 0.01g 0%
Dietary Fiber 0.21g 1%
Protein 12g 24%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 49.4mg 5%
Amount Per 100 g
Calories 270.43 Kcal (1132 kJ)
Calories from fat 202.96 Kcal
% Daily Value*
Total Fat 22.55g 34%
Cholesterol 141.72mg 46%
Sodium 49.58mg 2%
Potassium 46.66mg 1%
Total Carbs 4.38g 1%
Sugars 0.01g 0%
Dietary Fiber 0.22g 1%
Protein 12.3g 24%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 50.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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