14 low blackened Recipes

  • Blackened Halibut with Remoulade
    low-fat mayonnaise, chopped fresh flat-leaf parsley and
    16 More
    low-fat mayonnaise, chopped fresh flat-leaf parsley, chopped fresh chives, chopped cornichon, whole-grain dijon mustard, fresh lemon juice, salt, garlic clove, minced, paprika, ground cumin, salt, sugar, garlic powder, dried oregano, dried thyme, ground red pepper, halibut fillets, canola oil
    18 ingredients
  • Blackened Salmon Sandwich
    salmon, wild, skinned, black pepper, avocado and
    5 More
    salmon, wild, skinned, black pepper, avocado, low fat mayonnaise, whole wheat rolls, arugula, tomatoe, red onion, sliced
    9 ingredients
  • Blackened Chicken and Grilled Avocado Tacos
    skinless, boneless chicken breast halves, paprika and
    15 More
    skinless, boneless chicken breast halves, paprika, ground cumin, dried oregano, sugar, garlic powder, salt, dried thyme, ground red pepper, fresh lime juice, ripe peeled avocado , cut into 16 slices, corn tortillas, shredded romaine lettuce, bottled low-sodium salsa (such as green mountain gringo), fat-free sour cream, chopped red onion
    17 ingredients
  • Blackened Fish With Salsa Verde (Low Carb)
    catfish fillets, patted dry, canola oil, salsa verde and
    1 More
    catfish fillets, patted dry, canola oil, salsa verde, chopped fresh cilantro
    18 min, 5 ingredients
  • Spicy Pork au Jus
    boneless pork loin chops, blackened seasoning and
    6 More
    boneless pork loin chops, blackened seasoning, vegetable oil, water, low-sodium worcestershire sauce, balsamic vinegar, low-sodium soy sauce, sugar
    12 min, 8 ingredients
  • Black and White Enchiladas
    boneless skinless chicken breasts (two hand-trimmed breas... and
    15 More
    boneless skinless chicken breasts (two hand-trimmed breasts), chili oil (i used boyajian brand roasted but olive oil would work), tequila, chili powder (increase to 1 tsp. if you like very spicy food ), blackening seasoning (i used paul prudhomme s poultry magic), cayenne pepper (increase to 1 tsp. if you like very spicy food ), black pepper, paprika, olive oil, flour, low sodium chicken broth, low-fat condensed cream of chicken soup (i used campbell s healthy request which is 98% fat free), black beans, drained and rinsed (1 3/4 cup black beans if you soak dried ones overnight), flour tortillas, shredded monterey jack cheese
    25 min, 16 ingredients
  • Roast Vegetable Chowder
    new potatoes, cubed and
    9 More
    new potatoes, cubed, carrot, washed, trimmed, halved , and cut into bite sized pieces, ears fresh corn or 2 cups frozen blackened corn, olive oil, leeks, olive oil, warm water, all-purpose flour, vegetable broth, low-fat milk
    1 hour , 10 ingredients
  • Applebee's Low-Fat Blackened Chicken Salad
    boneless skinless chicken breast halves, light butter and
    25 More
    boneless skinless chicken breast halves, light butter, fat-free mayonnaise, grey poupon dijon mustard, honey, prepared mustard, white vinegar, paprika, water, lime juice, soy sauce, worcestershire sauce, salt, sugar, paprika, onion powder, black pepper, garlic powder, cayenne pepper, white pepper, chopped iceberg lettuce, shredded red cabbage, shredded carrot, shredded fat free mozzarella cheese, shredded fat-free cheddar cheese, tomato, diced, hardboiled egg white, diced
    4 hour 30 min, 27 ingredients
  • Copycat Applebee's Low-Fat  Blackened Chicken Salad
    light mayonnaise (or try sour cream!), dijon mustard and
    25 More
    light mayonnaise (or try sour cream!), dijon mustard, honey, mustard, cider vinegar, paprika, water, lime juice, soy sauce, worcestershire sauce, salt, sugar, paprika, onion powder, black pepper, garlic powder, cayenne, boneless skinless chicken breast halves, light butter, chopped iceberg lettuce (or blend of mixed lettuces), shredded red cabbage, shredded carrot, black beans (optional), shredded fat free mozzarella cheese, shredded fat-free cheddar cheese, tomato, diced, hard boiled egg white, diced
    30 min, 27 ingredients
  • Low Fat Crab Cakes (Adapted from Cooking Light) Low Fat Crab Cakes (Adapted from Cooking Light)
    whole canned water chestnuts (1/4 cup minced , if omiting... and
    14 More
    whole canned water chestnuts (1/4 cup minced , if omiting add an extra 1/4 cup minced onion) (optional), onion (1/4 cup minced ), garlic cloves (1 tsp minced ), lump crabmeat, drained, soft breadcrumbs, dried parsley, dark sesame oil or 1/4 tsp olive oil, worcestershire sauce, egg beaters egg substitute, reduced-calorie mayonnaise, pepper , depending on taste (the original recipe called for 1 tsp, i m just a wimp), key west blend spices (optional, pick this or 1 of the two following to your taste), blackening seasoning (optional), cayenne pepper (optional), vegetable oil cooking spray
    21 min, 15 ingredients
  • Blackened Salmon Sandwiches with Cucumber-Ranch Dressing Blackened Salmon Sandwiches with Cucumber-Ranch Dressing
    salt-free blackened redfish seasoning blend (such as the ... and
    8 More
    salt-free blackened redfish seasoning blend (such as the spice hunter), skinless tail-end salmon fillets (about 1/2-inch thick ), salt, olive oil-flavored cooking spray, grated english cucumber , pressed between paper towels and squeezed dry, low-fat ranch dressing, french bread (about 12 inches long), green leaf lettuce leaves, sliced english cucumber
    17 min, 9 ingredients
  • Coyote Quesadilla (Guy Fieri) Coyote Quesadilla (Guy Fieri)
    boneless, skinless chicken breast and
    34 More
    boneless, skinless chicken breast, blackening spice , recipe follows, vegetable oil, canned refried beans, shredded mozzarella cheese, shredded pepper jack cheese, chopped green onion, chopped cilantro leaves, roma tomato, diced, flour tortillas, black bean salsa , recipe follows, chipotle ranch dressing , recipe follows, granulated garlic, freshly crack black pepper, granulated onion, ground cumin, cayenne pepper, paprika, salt, black beans, rinsed, drained, low-sodium corn kernels, drained, roma tomato, seeded, small dice, peeled and finely diced carrots, chopped green onion, diced red onion, diced red bell pepper, chopped cilantro leaves, grated lime zest, freshly squeezed lime juice, ground cumin, sea salt, freshly cracked black pepper, ranch dressing, store-bought, sour cream, chipotle peppers
    1 hour 5 min, 35 ingredients




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