30 apple kale salad Recipes

kale, red onion , thin slice, garlic cloves, pressed, brown button mushrooms, tops only sliced (can use white button ), tomatoes, cut in half, tart apple , cut into matchsticks, extra virgin olive oil, dijon mustard, kosher salt (optional), limes, fresh ground pepper (optional)

kale, beet, shredded (peeled if you like ), carrot, shredded, green onion, chopped, hemp seeds or 1/4 cup flax seed, red bell pepper, small dice, broccoli or 1/2 cup alfalfa sprout, olive oil (dressing), apple cider vinegar (dressing), tamari (dressing), tahini (dressing), garlic, minced (dressing), dried oregano (dressing), dried basil (dressing)

kale, stems and ribs removed, torn into bite-sized pieces. i prefer to cut into thin ribbons, dried cranberries , dried cherries are my favorite, fresh fruit , i.e.. apples, blueberries, pineapple, mango, etc, red onion, diced, sunflower seeds, shelled , i have used other nuts choose your favorite, vinaigrette, fresh lemon juice, extra virgin olive oil, ground cinnamon, honey

kale leaves chopped, red pepper chopped, red onion chopped, crumbled feta cheese goat feta preferred, quinoa cooked , optional, sweet potato cooked, cubed , optional, stalk lemongrass chopped into 1in. pieces, ginger, agave syrup to taste, apple cider vinegar, water, olive oil

kale , large stems discarded, leaves finely chopped, salt, apple cider vinegar, apple, diced, feta cheese, currants, toasted pine nuts

beets, olive oil, salt and ground black pepper to taste, fresh kale, cut into bite-size pieces, chopped cashews, dried cherries, golden raisins, apple cider, lemon, juiced, dijon mustard, garlic, minced, apple cider vinegar, olive oil, or more to taste

extra-virgin olive oil, zest and juice of 1 medium lemon, sliced kale, shredded parmesan cheese, roughly chopped candied almonds, honeycrisp apple, kosher salt, pepper, ichimi togarashi

rice vinegar, orange juice, dijon mustard, grated orange zest, ground cumin, red pepper flakes, olive oil, salt and ground black pepper to taste, kale, persimmon, sliced, apple , cut into matchsticks, orange, peeled and cut into segments (see footnote), chopped pistachio nuts

raw kale, finely chopped, apple, chopped (i used fuji), craisins (or more to taste), toasted walnuts, coarsely chopped (optional), carrot, grated (i chopped mine in the food processor), celery, finely chopped (or sliced thin), edamame beans (can also use garbanzo beans-optional), mixed sprouts (of choice-optional-i used clover), tahini (well stirred), water (more or less depending on how thin you want your dressing), fresh lemon juice (may add a little more to taste), garlic cloves, minced, sea salt, honey (more or less to taste, may use other sweeteners)

extra virgin olive oil, whole lemon juice and zest of lemon, kale thinly sliced, parmesan cheese finely chopped, whole honeycrisp apple thinly sliced

pecan halves, light brown sugar, cayenne pepper ground, cinnamon, juice of lemons, granny smith apples, kale, red onion, italian parmesan shredded, extra virgin olive oil, red wine vinegar, water, dijon mustard

kale, ginger, garlic, sesame seeds (gomasio) or 1 tbsp sesame salt (gomasio), flax seed oil, braggs amino acids or 2 tbsp soy sauce, of choice, raw apple cider vinegar (optional), ground fresh flax seed (optional)

apple cider vinegar, canola or olive oil, bragg liquid aminos or soy sauce, garlic crushed, red peper flakes , or to taste, brown sugar packed

quinoa, water, divided, kale, stems removed , cut into ribbons, pumpkin seeds, dried cranberries , juice-sweetened preferred, pumpkin seed butter or 1/4 cup almond butter, apple cider or 1/4 cup apple juice, fresh lemon , juice of, salt (reduce if preferred)

pink lady apples, fresh lemon juice, extra virgin olive oil, honey, kosher salt, freshly ground pepper, lacinato kale, stemmed and chopped (about 8 oz.), shaved aged gouda cheese

kale, stems removed and finely shredded, lemons , juice of (i like to use meyer ), coarse sea salt or 3/4 tsp kosher salt, olive oil, olive oil, strawberry, sliced with stems removed, unfiltered apple cider vinegar, fresh ground pepper, raw honey, avocados, sliced almonds

low-sodium chicken stock, bulgur wheat, apple cider vinegar, minced shallot, agave nectar, olive oil, kosher salt and freshly cracked black pepper, toasted almonds, diced dried apricots, julienned kale, red onion, shaved, sliced fresh chives

chopped raw kale (must use lacinato kale also known as dinosaur kale(it s long, dark green, with a pebbly texture), red apple, chopped (like honeycrisp), sliced celery (if you choose to use it then cut down on the amount of apple you use) (optional), walnuts, toasted and chopped (toast walnuts in a 350 degree oven for 6-8 minutes(and watch them carefully(they go from done to bur), raisins, dried cranberries, chopped honeycrisp apple, walnuts, toasted and chopped (toast walnuts in a 350 degree oven for 6-8 minutes-and watch them carefully), raisins, dijon mustard, red wine vinegar, fresh lemon juice, sea salt