Kale Salad Recipe

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Kale Salad
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  1. TO MAKE:.
  2. Wash kale well and dry between towels. Remove tough stems.
  3. Slice or tear apart and place in salad bowl.
  4. In small bowl, whisk together, garlic, mustard, salt, pepper, and olive oil. Add the juice of one lime to this and whisk to make dressing.
  5. Place onions, mushrooms and apple with kale greens.
  6. Pour dressing over and toss.
  7. Refrigerate until ready to serve.
  8. TO SERVE:.
  9. Add sliced tomatoes just before serving.
  10. Squeeze two limes over salad and toss.
  11. Now - ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.07 Kcal (691 kJ)
Calories from fat 134.54 Kcal
% Daily Value*
Total Fat 14.95g 23%
Sodium 114.58mg 5%
Potassium 267.02mg 6%
Total Carbs 8.03g 3%
Sugars 3.52g 14%
Dietary Fiber 2.06g 8%
Protein 1.82g 4%
Vitamin C 18.1mg 30%
Iron 0.5mg 3%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 114.88 Kcal (481 kJ)
Calories from fat 93.63 Kcal
% Daily Value*
Total Fat 10.4g 23%
Sodium 79.74mg 5%
Potassium 185.83mg 6%
Total Carbs 5.59g 3%
Sugars 2.45g 14%
Dietary Fiber 1.44g 8%
Protein 1.26g 4%
Vitamin C 12.6mg 30%
Iron 0.4mg 3%
Calcium 16.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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