Shaved Honeycrisp Apple and Kale Salad Recipe

Posted by
Rate It!
Shaved Honeycrisp Apple and Kale Salad
Add your photo!
Ingredients
9
Count
Nutrition
692
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Whisk together oil, zest, and juice in a medium bowl. Add kale, cheese, and almonds, then toss to coat.
  2. Cut sides off apple into 4 pieces, leaving the core. Slice the apple pieces thinly with a mandoline or a knife. Add to salad and toss to coat. Season with salt, pepper, and ichimi togarashi.
  3. *Find at Asian markets or online.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 692.07 Kcal (2898 kJ)
Calories from fat 423 Kcal
% Daily Value*
Total Fat 47g 72%
Cholesterol 14.39mg 5%
Sodium 928.23mg 39%
Potassium 836.09mg 18%
Total Carbs 53.25g 18%
Sugars 37.47g 150%
Dietary Fiber 1.92g 8%
Protein 18.93g 38%
Vitamin C 160.8mg 268%
Vitamin A 1.3mg 45%
Iron 2.8mg 15%
Calcium 513.1mg 51%
Amount Per 100 g
Calories 283.01 Kcal (1185 kJ)
Calories from fat 172.98 Kcal
% Daily Value*
Total Fat 19.22g 72%
Cholesterol 5.88mg 5%
Sodium 379.59mg 39%
Potassium 341.91mg 18%
Total Carbs 21.78g 18%
Sugars 15.32g 150%
Dietary Fiber 0.78g 8%
Protein 7.74g 38%
Vitamin C 65.8mg 268%
Vitamin A 0.5mg 45%
Iron 1.1mg 15%
Calcium 209.8mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top