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Kale Waldorf Salad With Apples, Walnuts & Creamy Dressing Recipe

Kale Waldorf Salad With Apples, Walnuts & Creamy Dressing Recipe

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Kale Waldorf Salad With Apples, Walnuts & Creamy Dressing

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Ingredients:

Serving

4 cups packed finely chopped raw kale (must use lacinato kale also known as dinosaur kale(it's long, dark green , with a pebbly texture)
1 large red apple, chopped ( like honeycrisp)
1 cup thinly sliced celery ( if you choose to use it then cut down on the amount of apple you use) (optional)
1/4 cup walnuts, toasted and chopped (toast walnuts in a 350 degree oven for 6-8 minutes (and watch them carefully(they go from done to bur)
2 tbsp raisins
2 tbsp dried cranberries
1/2 chopped honeycrisp apple
1/4 cup walnuts, toasted and chopped (toast walnuts in a 350 degree oven for 6-8 minutes- and watch them carefully)
2 tbsp raisins
2 tbsp dijon mustard
1 tbsp red wine vinegar
2 tbsp fresh lemon juice
1/8 tsp sea salt

Directions:

Salad:.
Mix all the salad ingredients together.
Dressing:.
Put the 1/2 cup chopped apple in a blender along with remaining 1/4 cup walnuts, remaining 2 tablespoons raisins, mustard, lemon juice, vinegar and salt. Purée until well combined and slightly thick, adding water if needed to thin. Pour dressing over kale salad and toss to combin.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.41 Kcal (718 kJ)
Calories from fat	86.71 Kcal
		% Daily Value*
Total Fat	9.63g	15%
Sodium	185.13mg	8%
Potassium	312.35mg	7%
Total Carbs	20.11g	7%
Sugars	7.35g	29%
Dietary Fiber	3.74g	15%
Protein	4.61g	9%
Vitamin C	7.5mg	13%
Iron	0.9mg	5%
Calcium	31.1mg	3%

Amount Per 100 g
Calories	134.71 Kcal (564 kJ)
Calories from fat	68.14 Kcal
		% Daily Value*
Total Fat	7.57g	15%
Sodium	145.49mg	8%
Potassium	245.47mg	7%
Total Carbs	15.8g	7%
Sugars	5.78g	29%
Dietary Fiber	2.94g	15%
Protein	3.62g	9%
Vitamin C	5.9mg	13%
Iron	0.7mg	5%
Calcium	24.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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