Directions:
- Wash kale in cold water and pat dry. Trim off tough stems and cut into bite sized pieces. Scissors work great. Combine all the rest of the dressing ingredients in a small pot. Stir and simmer 3 minutes. Pour hot dressing over kale. Mix well to coat all leaves. Allow Kale to sit at least 10 minutes.
- Per 1 c. Serving
- Calories
- G. fat
- Mg sodium
- G carbohydrates
- G dietary fiber
- G protein
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.42 Kcal (496 kJ) | ||
| Calories from fat | 81.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 14% | |
|---|---|---|---|
| Sodium | 162.99mg | 7% | |
| Potassium | 16.2mg | 0% | |
| Total Carbs | 109.6g | 37% | |
| Sugars | 9.05g | 36% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 310.32g | 621% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 346.46 Kcal (1451 kJ) | ||
| Calories from fat | 239.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.6g | 14% | |
|---|---|---|---|
| Sodium | 476.87mg | 7% | |
| Potassium | 47.4mg | 0% | |
| Total Carbs | 320.66g | 37% | |
| Sugars | 26.48g | 36% | |
| Dietary Fiber | 0.28g | 0% | |
| Protein | 907.9g | 621% | |
| Vitamin C | 14.6mg | 8% | |
| Vitamin A | 0.4mg | 5% | |
| Iron | 6.1mg | 12% | |
| Calcium | 28.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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