Raw Kale Salad With Tahini Dressing Recipe

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Raw Kale Salad With Tahini Dressing
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Ingredients:

Directions:

  1. Place all the chopped and grated veggies, nuts, and sprouts in a large bowl. Add the edamame beans and/or garbanzo beans, if using.
  2. Place tahini, water(start with less water and add more to get to desired consistency), lemon juice, garlic, salt and honey in food processor or blender. Blend until smooth. This makes about 1 cup.
  3. Add desired amount of dressing to salad and toss to mix.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.78 Kcal (309 kJ)
Calories from fat 33.94 Kcal
% Daily Value*
Total Fat 3.77g 6%
Sodium 95.22mg 4%
Potassium 126.26mg 3%
Total Carbs 8.51g 3%
Sugars 3.56g 14%
Dietary Fiber 1.39g 6%
Protein 2.57g 5%
Vitamin C 17.9mg 30%
Vitamin A 0.2mg 5%
Iron 0.4mg 2%
Calcium 31.3mg 3%
Amount Per 100 g
Calories 141.01 Kcal (590 kJ)
Calories from fat 64.87 Kcal
% Daily Value*
Total Fat 7.21g 6%
Sodium 181.99mg 4%
Potassium 241.32mg 3%
Total Carbs 16.26g 3%
Sugars 6.8g 14%
Dietary Fiber 2.65g 6%
Protein 4.91g 5%
Vitamin C 34.3mg 30%
Vitamin A 0.3mg 5%
Iron 0.8mg 2%
Calcium 59.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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