173 apple and fat free salad Recipes

honey, lime juice, yellow mustard, cilantro, lettuce, chopped, lean boneless skinless chicken breasts (cooked and sliced or chopped ), tomatoes, halved, poblano peppers, chopped (or any mild green pepper), canned sweet corn, canned black beans, fat-free cheddar cheese, shredded, baked corn tortilla chips, crushed (baked! doritos, recommended), fat free ranch dressing, nonfat sour cream, apple cider vinegar, lime juice, chili powder, onion powder, garlic powder, cumin

uncooked elbow macaroni, fat-free plain yogurt, reduced-fat mayonnaise, snipped fresh dill, salt, hot pepper sauce, tart green apples, chopped, red apples, chopped, seedless grapes, celery ribs, thinly sliced, mandarin oranges, drained, firm bananas , cut into 1/4-inch slices, chopped walnuts

lime juice, olive oil, salt, garlic powder, onion powder, pepper, boneless skinless chicken breast halves (4 oz each), diced apple, orange juice, fat-free plain yogurt, fat-free mayonnaise, pepper, diced cantaloupe, peach, peeled and diced, celery rib, diced, raisins, chopped walnuts, toasted, green onion, chopped, lettuce leaves

pears, apples, cored and chopped, ripe bananas, sliced, fresh strawberries, sliced, seedless grapes, lemon, juiced, fat-free strawberry cream cheese, light brown sugar, vanilla extract, ground cinnamon, fat-free pretzels, broken

cool whip free, vanilla sugar-free instant pudding mix, buttermilk (fat free), sliced fruit , chopped nuts (apple, pears, strawberries, any tyoe, almonds, pecans...), shredded coconut (optional)

chopped broccoli flowerets, red onion, very thinly sliced, grated 50% light cheddar cheese, dried, sweetened cranberries or raisins, sliced canned beets (drained-rinsed ), plain fat free yogurt, honey, light (no fat )mayonnaise, apple cider vinegar, unsalted, dry roasted , hulled sunflower seeds or chopped walnuts, less fat bacon pieces, this is what i mean and it is lower calories, also..thanks mark!! hormel low fat (jarred )bacon pieces)., in a large, glass serving bowl, layer broccoli, onion and cranberries. small bowl, whisk together yogurt, honey, mayonnaise and vinegar. drizzle the yogurt dressing over the layered salad. layer cheese on top. cover and refrigerate until ready to serve. sprinkle with sunflower seeds and bacon pieces just before serving., nutritional facts, saturated fat : 4.5 g, cholesterol : 25 mg, sodium: 350 mg, calcium : 25% daily value, protein : 14 g, carbohydrates : 29 g

chicken breasts , filets cooked and diced, mayonnaise (fat free or low fat may be substituted), celery, diced, fresh onion, diced, apple, chopped (or grapes, i like apples), walnuts, chopped, black pepper

light water-packed tuna, drained and flaked, red apple, chopped, chopped celery, raisins, chopped dates, chopped walnuts, fat-free plain yogurt, reduced-fat mayonnaise, lettuce leaves, shredded reduced-fat monterey jack cheese

diced fuji or gala apple (about 2 large), diced granny smith apple (about 1 large), seedless green grapes, halved, seedless red grapes, halved, chopped celery, marshmallows, golden raisins, chopped pecans, toasted, reduced-fat mayonnaise, fat-free vanilla yogurt, reduced-fat sour cream

cooked cubed chicken, celery, sliced, unpeeled apple, diced, raisins, fresh lemon juice, curry powder, fat-free mayonnaise, plain low-fat yogurt

cranberry-flavored gelatin, boiling water, cold water, diced red delicious apple, diced golden delicious apple, seedless green grapes, quartered, chopped pecans, fat-free cream cheese, softened, low-fat sour cream, sugar, vanilla extract, lettuce leaves, apple slices (optional), chopped pecans (optional)

cold fat-free milk, sugar-free instant butterscotch pudding mix, chopped apples, chopped salted peanuts

imitation crabmeat (half a package usually), elbow macaroni (uncooked ), tomato (cubed ), cucumber (peeled and cubed ), olive, sliced (your choice on the type ), onion (diced ), apple cider vinegar, fat-free cottage cheese, fat free sour cream, dill weed, pepper, garlic powder

uncook elbow macaroni, plain fat-free yogurt, reduced-fat mayonnaise, fresh dill, snipped, salt, hot pepper sauce, tart green apples, chopped, red apples, chopped, seedless grapes, celery ribs, thinly sliced, mandarin oranges, drained, firm bananas , cut into 1/4 inch slices, walnuts

horned melon , halved lengthwise, fat-free buttermilk, reduced-fat mayonnaise, fresh lemon juice, salt, fresh ground black pepper, frozen shelled edamame (green soybeans), sliced braeburn apple (about 1/2 apple), sliced red onion, torn romaine lettuce (about 14 oz)

sugar-free instant vanilla pudding mix, carnation nonfat dry milk powder, water, plain fat-free yogurt, cool whip free, vanilla extract, apples, cored, unpeeled and chopped red delicious, snickers candy bars, cut into bite sized pieces, diced banana

nonfat sour cream, reduced-fat mayonnaise, fat-free balkan style yogurt, apple cider vinegar, garlic clove, low-fat parmesan cheese, mustard, honey, hormel crumbled cooked bacon, onion, thinly sliced

sugar, butter or stick margarine, walnut halves (about 1/3 cup), apple juice, ground red pepper, plain fat-free yogurt, cider vinegar, honey, curry powder, dijon mustard, salt, sliced romaine lettuce, chickpeas (garbanzo beans), rinsed and drained, chopped red onion, red delicious apples, cut into wedges