97 and salad with scallion vinaigrette Recipes

quinoa, water, fennel bulb, thinly sliced, mandarin orange, scallions, thinly sliced, ground pepper, low-fat vinaigrette dressing

wild rice, water, salt, diced red bell pepper, diced yellow bell pepper, diced red onion, diced scallion, diced celery, pistachio nut, diced dried apricot, raisins or 1/4 cup currants, cranberries or 1/4 cup cherries, toasted salted sunflower seeds, balsamic vinaigrette, olive oil, minced garlic clove, salt, black pepper, dried oregano, dijon mustard, honey

peeled, diced (1/2 inch) cooked potatoes, diced (1/2 inch) medium-rare leftover roast beef, mixed diced (1/4 inch) red and green bell peppers, diced (1/4 inch) red onion, scallions, thinly sliced, chopped parsley, salt and pepper, to taste, your favorite vinaigrette, boston lettuce leaves , for serving

dried white beans such as great northern (about 2/3 lb), lemon vinaigrette, celery ribs, scallions, fresh flat-leafed parsley leaves, garlic cloves, chopped fresh chives, chopped fresh tarragon leaves, fresh lemon juice to taste

orzo pasta, crumbled feta cheese, european seedless cucumber, thinly sliced, yellow bell pepper, chopped, tomatoes, halved, kalamata olive, halved and pitted, olive oil vinaigrette dressing, chopped scallion

fresh salmon, pasta (shells , rotini, penne, ziti, etc ), extra virgin olive oil or 1 1/2 tbsp vegetable oil, scallions (finely chopped ) or 1 tbsp green onion (finely chopped), dry white wine or 1/2 tbsp vinaigrette, lemon juice, low-fat sour cream (optional), oregano or 1/2 tsp thyme, fresh parsley (minced ), salt and black pepper

chickpeas, garlic clove, minced, fresh jalapeno, minced (i often use more!), chopped cilantro (fresh is a must), shredded carrot, chopped black olives (depending upon taste, you may want to use 1/2 can), diced red onion, green onions or 1 scallion, sliced thinly, tomatoes, halved, asparagus spears (tips only ), ground cumin, salt and pepper, ground red pepper, own family recipe italian dressing or 1/4-1/2 cup your own italian vinaigrette, i interchange depending upon my time

radishes, thinly sliced, crumbled feta cheese, sliced black olives, chopped scallions or fresh mint, lemon vinaigrette

lentils, rinsed, artichoke hearts, quartered, drained and rinsed, scallions, trimmed and thinly sliced, sweet red pepper , finely choped, carrot, grated, balsamic vinaigrette (i prefer reduced-fat )

thickly sliced reduced-fat, reduced-sodium deli roast beef, ramen noodle soup mix (remove flavor packet and reserve for another use), frozen shelled edamame , cooked according to package directions and cooled, shredded coleslaw mix, chopped red bell pepper, light sesame ginger vinaigrette (such as newman s own), seasoned rice wine vinegar, scallions, green parts only, thinly sliced (1/3 cup)

green beans (stem ends removed), halved crosswise and blanched, yellow wax beans (stem ends removed), halved crosswise and blanched, scallions (3 inches of green left on), thinly sliced, drained and rinsed) canned dark-red kidney beans, drained and rinsed) canned black beans, drained and rinsed) canned garbanzo beans, salt and freshly ground black pepper, to taste, red-wine vinaigrette, chopped flat-leaf parsley, for garnish

celery heart, beets cooked, green apple, head endive, head boston lettuce, walnut halves, scallions thinly sliced, basic vinaigrette, cold pressed olive oil, fresh lemon juice, spicy mustard, garlic, fresh herbs, salt, freshly ground black pepper

grains and beans (pick 1 or 2, cooked quinoa, bulgur, wheatberries, or canned white beans or black-eyed peas), vegetables, chopped (raw pick 2 or 3, or cooked pick 1 or 2 (carrots, celery, cucumbers, cherry tomatoes, bell peppers, s), nuts, chopped (or seeds or cheese or dried fruits, pick 1 or 2 (roasted almonds, pecans, hulled pumpkin seeds, drie) (optional), onion, finely sliced (or 4 scallions), fresh herb, chopped (parsley, cilantro, or mint), vinaigrette (or 1/4 cup extra virgin olive oil, salt, pepper and 2 tbsp vinegar)

water, boneless, skinless chicken breast halves (1 lb), head of iceberg lettuce (about litre lb), quartered and thinly sliced, red bell peppers , cut into 1/4 thick strips, cucumber , quartered lengthwise, seeds removed, and thinly sliced, scallions , thinly sliced crosswise, chopped unsalted peanuts, quick peanut vinaigrette

broccoli (cut off the stems and break up the florets, rinse), macaroni , no egg (twist, penne, etc.), red bell pepper (seeded, rinsed, sliced ), orange bell peppers (seeded, rinsed, sliced ) or 1 yellow bell pepper (seeded, rinsed, sliced), scallions (trimmed, rinsed, chopped ) or 3 green onions (trimmed, rinsed, chopped), extra virgin olive oil or 3 tbsp vegetable oil, garlic cloves, thinly (rinsed, sliced ), honey mustard, vinaigrette or 2 tsp lemon juice, fresh basil (rinsed, diced ), fresh parsley (rinsed, diced ), salt and black pepper

asian vinaigrette (recommended : newman s own), syrup from canned lychees, scallion, finely chopped, red pepper flakes, sesame seeds, baby spinach (recommended : fresh express), sliced water chestnuts, drained and liquid reserved (recommended: la choy), lychees in syrup , juice reserved (recommended: golden star), real bacon crumbles, hard-boiled eggs, peeled and quartered

vegetable broth, couscous, raw, red bell pepper, diced, yellow bell pepper, diced, celery rib, diced, parsley, finely chopped, scallion, sliced (reserve 1/4 cup for garnish), chickpeas, drain and rinse, artichokes, cooked and quartered (1 heart), feta cheese, crumbled (omit for vegans), kalamata olives, thinly sliced, mint vinaigrette, romaine lettuce leaf, chicken (vegetable broth fine for vegans), mint, chopped fresh, extra virgin olive oil, marjoram, chopped fresh (1 tsp dried ), lemon juice, fresh, black pepper, freshly ground, lemon peel, grated, salt , to taste, garlic clove, finely chopped

head cauliflower, trimmed and chopped, red onion, chopped, green bell pepper, seeded and chopped, scallions, minced, fresh chives, chopped, basmati rice, cooked, bottled vinaigrette dressing