White Bean Salad Recipe

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Ingredients

Count

Nutrition

271

Calories

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Ingredients:

Serving

1 2/3 cups dried white beans such as great northern (about 2/3 lb)
1/3 cup lemon vinaigrette
4 celery ribs
4 scallions
1/2 cup packed fresh flat-leafed parsley leaves
3 large garlic cloves
1/4 cup chopped fresh chives
1 tbsp chopped fresh tarragon leaves
fresh lemon juice to taste

Directions:

In a large bowl soak beans in cold water to cover by 2 inches at least 6 hours and up to 1 day. Drain beans. In a 3 x 4-quart saucepan cover beans with cold water by 2 inches and simmer until tender, 1 to 1 1/4 hours. After about 45 minutes, season beans with salt. Drain beans in a colander and transfer to a bowl. Gently stir vinaigrette into warm beans. Beans may be prepared up to this point 1 day ahead and cooled, uncovered, before being chilled, covered.
Thinly slice celery and scallions. Chop parsley and mince garlic. Add celery, scallions, parsley, garlic, chives, and tarragon to beans and stir in lemon juice and salt and pepper to taste. Serve beans warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.26 Kcal (1136 kJ)
Calories from fat	91.75 Kcal
		% Daily Value*
Total Fat	10.19g	16%
Sodium	218.78mg	9%
Potassium	865.99mg	18%
Total Carbs	34.81g	12%
Sugars	2.13g	9%
Dietary Fiber	11.45g	46%
Protein	12.57g	25%
Vitamin C	9.2mg	15%
Iron	2.8mg	16%
Calcium	121.4mg	12%

Amount Per 100 g
Calories	225.28 Kcal (943 kJ)
Calories from fat	76.2 Kcal
		% Daily Value*
Total Fat	8.47g	16%
Sodium	181.69mg	9%
Potassium	719.18mg	18%
Total Carbs	28.9g	12%
Sugars	1.77g	9%
Dietary Fiber	9.51g	46%
Protein	10.44g	25%
Vitamin C	7.6mg	15%
Iron	2.3mg	16%
Calcium	100.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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