Directions:
- Rinse the salmon fillet with lemon and cold water; pat dry with paper towel.
- Marinate the salmon fillet with 1/2 tablespoon of oil, lemon juice and black pepper.
- At 350 degree, broil the salmon for 15 minutes; keep it outside first; at room temperature, place it in the fridge.
- Meanwhile, boil water, add the pasta, cook it for 15 minutes or al dente; rinse in cold water and drain; keep it in fridge.
- Prepare the salad dressing - mix the oil, vinaigrette or wine, Oregano or thyme, scallions, the sour cream, black pepper and salt; whisk it well.
- Add the salad dressing to the pasta; toss well until the pasta is well covered.
- Break the broiled salmon fillet into small pieces; combine fillet pieces with the pasta salad.
- On a serving platter, place the salmon-pasta salad and sprinkle parsley. Serve it cold. Keep in fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.19 Kcal (800 kJ) | ||
| Calories from fat | 81.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 14% | |
|---|---|---|---|
| Cholesterol | 42.28mg | 14% | |
| Sodium | 49.97mg | 2% | |
| Potassium | 243.15mg | 5% | |
| Total Carbs | 11.64g | 4% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 14.51g | 29% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 161.23 Kcal (675 kJ) | ||
| Calories from fat | 69.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 14% | |
|---|---|---|---|
| Cholesterol | 35.66mg | 14% | |
| Sodium | 42.14mg | 2% | |
| Potassium | 205.05mg | 5% | |
| Total Carbs | 9.82g | 4% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 12.24g | 29% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 0.4mg | 3% | |
| Calcium | 15.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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