Low-Fat Cool Cauliflower Salad Recipe

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Low-Fat Cool Cauliflower Salad
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  1. Place cauliflower in a steamer basket over boiling water.
  2. Cover pan and steam about 3 minutes, until almost tender.
  3. Chill .
  4. Combine onion, bell pepper, scallions, chives, and cooked basmati rice in a bowl.
  5. Add chilled cauliflower.
  6. Drizzle with dressing and serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.34 Kcal (1479 kJ)
Calories from fat 85.38 Kcal
% Daily Value*
Total Fat 9.49g 15%
Sodium 537.95mg 22%
Potassium 615.9mg 13%
Total Carbs 62.72g 21%
Sugars 7.86g 31%
Dietary Fiber 5.56g 22%
Protein 7.13g 14%
Vitamin C 106.2mg 177%
Vitamin A 0.7mg 25%
Iron 60.1mg 334%
Calcium 56mg 6%
Amount Per 100 g
Calories 93.82 Kcal (393 kJ)
Calories from fat 22.67 Kcal
% Daily Value*
Total Fat 2.52g 15%
Sodium 142.83mg 22%
Potassium 163.53mg 13%
Total Carbs 16.65g 21%
Sugars 2.09g 31%
Dietary Fiber 1.48g 22%
Protein 1.89g 14%
Vitamin C 28.2mg 177%
Vitamin A 0.2mg 25%
Iron 16mg 334%
Calcium 14.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
  • 9

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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