Spicy Chickpea Salad Recipe

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Spicy Chickpea Salad
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Ingredients:

Directions:

  1. Drain and rinse (well) the Chickpeas.
  2. Place Chickpeas in a medium sized mixing bowl.
  3. Add the rest of the ingredients and mix very well.
  4. Let set for an hour to allow flavors to blend.
  5. Serve nice and cold with some hot Pita bread or just as a side dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.69 Kcal (782 kJ)
Calories from fat 128.04 Kcal
% Daily Value*
Total Fat 14.23g 22%
Sodium 452.3mg 19%
Potassium 376.14mg 8%
Total Carbs 10.51g 4%
Sugars 4.81g 19%
Dietary Fiber 2.58g 10%
Protein 3.84g 8%
Vitamin C 17.6mg 29%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 47.5mg 5%
Amount Per 100 g
Calories 101.84 Kcal (426 kJ)
Calories from fat 69.85 Kcal
% Daily Value*
Total Fat 7.76g 22%
Sodium 246.73mg 19%
Potassium 205.19mg 8%
Total Carbs 5.73g 4%
Sugars 2.63g 19%
Dietary Fiber 1.41g 10%
Protein 2.1g 8%
Vitamin C 9.6mg 29%
Iron 0.5mg 5%
Calcium 25.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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