161 and salad with and yogurt sauce Recipes

garlic cloves, mashed with1/2 tsp salt (see below), chipotle pepper, chopped (in adobo sauce), adobo sauce (from can of peppers), mayonnaise, plain yogurt, buttermilk, cilantro, chopped, scallions, trimmed and sliced thin, apple cider vinegar, fresh ground pepper, rotisserie-cooked chicken (i used a rotisserie chicken from the deli at my market), spring greens, summer slicing tomatoes, fresh, chopped, avocado (or two small), jicama, trimmed and juienned (thin strips), cheddar cheese , shreaded, cheddar cheese , shreaded, limes, cut into wedges for garnish

plain fat-free yogurt , about 1/2 cup, chili sauce, hard-cooked egg white, finely chopped, chopped green peppers or 1 tbsp sweet red pepper, chopped onion, chopped dill pickles, chopped pimiento, worcestershire sauce or 1/2 tsp prepared horseradish, skim milk

elbow macaroni, cooked and drained, mayonnaise, yogurt, chili sauce, lemon juice, sugar, salt, bacon, cooked and crumbled, tomato, seeded and chopped, chopped green onion

grated fresh ginger, grated lime peel, minced fresh cilantro, lime juice, orange juice, plain low-fat or nonfat yogurt, hot sauce, cantaloupe or honeydew melon (3 1/2 to 4 lb.), oranges (about 1 lb. total ), firm-ripe avocado (about 1/2 lb.), matchstick-size pieces jicama, salted roasted pistachios, coarsely chopped, salt

strawberry jell-o gelatin dessert, cranberry sauce, plain yogurt, sweetened to taste, frozen strawberries, crushed pineapple, banana, diced

bulgur, water, chopped fresh parsley, chopped fresh mint or 2 tsp dried mint, crushed, chopped green onion, dried oregano, crushed, lemon juice, olive oil, salt, fresh ground pepper, peeled chopped cucumber, tomatoes, peeled, seeded and chopped, romaine lettuce leaf, plain low-fat yogurt (optional), ground allspice, nutmeg, cinnamon, drops tabasco sauce

eggs, hard-boiled, cooled and diced, plain fat free greek yogurt, pesto sauce, avocado, halved, seeded, peeled and diced, salt & freshly ground black pepper, to taste

plain yogurt, fresh lime juice, grated lime zest, olive oil, tabasco sauce, salt , to taste, white pepper , to taste, fresh crabmeat, white wine vinegar, cucumber, seeded, peeled and sliced in half moons lengthwise then sliced into thin half moons, pink grapefruit , cut into segments, fresh peas , steamed until just done

sliced cooked turkey, radishes, thinly sliced, carrot, shredded, zucchini, sliced and julienned, onion, chopped, plain yogurt, dijon-style prepared mustard, soy sauce, white sugar, head iceberg lettuce, shredded, toasted sesame seeds

cooked chicken, shredded, pita bread (toasted ), onion (diced ), celery rib, carrot (shredded ), grapes, romaine lettuce, plum, worcestershire sauce, mustard, pepper, salt, hot sauce, paprika, fat-free miracle whip, yogurt

bow tie pasta, cooked, olive oil, boneless skinless chicken breast, ground,cooked, bell pepper, chopped, onion, chopped, dark red kidney beans, drained and washed, cumin, chili powder, no-salt-added tomato sauce, frozen corn kernels, thawed, fat-free cheddar cheese, grated, plain fat-free yogurt, taco sauce, baked corn tortilla chips

chicken breasts boneless, skinless, napa cabbage sliced into strips, red bell pepper thinly sliced, carrots shredded, green onion thinly sliced, chow mein noodles, ranch dressing i use bolthouse yogurt, hoisin sauce, rice vinegar seasoned, sesame oil toasted, sugar, crushed ginger in a jar, dry mustard, soy sauce reduced-sodium

diced cooked chicken breast, cranberry sauce, pineapple tidbits , drained, almonds, apple, diced green pepper, sliced celery, yogurt, miracle whip lite mayonnaise, mustard, lemon juice, grated onion, low sodium soy sauce

steak sauce or 1/2 cup hp, lemon juice, olive oil, garlic powder, sirloin or 1 1/2 lbs flank steaks, greek yogurt, plain, fresh dill or 1/4 cup use 1 tbsp dried dill, english cucumbers, peeled, sliced very thin, red onion, sliced very thin, pita pockets, cut in half

mayonnaise nouvelle , recipe follows, minced roasted garlic, minced fresh garlic, chopped green onion, chopped fresh flat-leaf parsley, chopped fresh oregano, chopped fresh basil, chopped fresh chives, low-fat buttermilk, sea salt, freshly ground black pepper, plain, fat-free yogurt, silken tofu, minced roasted garlic, fine herb vinegar or white wine vinegar, worcestershire sauce, hot sauce, sea salt, ground white pepper

red bell pepper, olive oil, red potatoes , scrubbed and sliced 1/4-inch thick, white wine vinegar, ears corn, shucked, plain yogurt, mayonnaise, canned chipotle in adobo sauce, seeded and minced to a paste, plus 1/2 tsp adobo sauce, chopped cilantro, kosher salt

plain yogurt, ground nutmeg, worcestershire sauce, ham, cooked and diced (1/2 inch), green grape, walnuts, chopped, green onion, sliced, apples, chopped (medium and unpeeled ), stalks celery, sliced

cream cheese at room temperature, plain yogurt, fresh lemon juice, chopped white onion, snipped fresh dill sprigs, kosher salt, freshly ground white pepper, ground cumin, cayenne pepper, hot red pepper sauce, peeled cooked shrimp diced