Directions:
- Combine mayo yogurt chili lemon juice sugar and salt in small bowl.
- In a large bowl combine remaining ingredients.
- Mix all.
- Cover and chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 609.09 Kcal (2550 kJ) | ||
| Calories from fat | 313.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.82g | 54% | |
|---|---|---|---|
| Cholesterol | 88.15mg | 29% | |
| Sodium | 2296.83mg | 96% | |
| Potassium | 541.66mg | 12% | |
| Total Carbs | 41.49g | 14% | |
| Sugars | 5.59g | 22% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 32.34g | 65% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 2.9mg | 16% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 223.73 Kcal (937 kJ) | ||
| Calories from fat | 115.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 54% | |
|---|---|---|---|
| Cholesterol | 32.38mg | 29% | |
| Sodium | 843.67mg | 96% | |
| Potassium | 198.96mg | 12% | |
| Total Carbs | 15.24g | 14% | |
| Sugars | 2.05g | 22% | |
| Dietary Fiber | 1.28g | 14% | |
| Protein | 11.88g | 65% | |
| Vitamin C | 3.5mg | 16% | |
| Iron | 1.1mg | 16% | |
| Calcium | 15.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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