Directions:
- In a large bowl, roughly mash eggs with Greek yogurt, pesto, avocado, salt and pepper, to taste.
- Serve as sandwiches on ciabatta rolls with spinach, tomatoes and egg salad mixture, if desired. Or use as you would any other egg salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.2 Kcal (553 kJ) | ||
| Calories from fat | 96.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 16% | |
|---|---|---|---|
| Cholesterol | 142.32mg | 47% | |
| Sodium | 92.48mg | 4% | |
| Potassium | 180.32mg | 4% | |
| Total Carbs | 3.47g | 1% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 6.87g | 14% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 174.94 Kcal (732 kJ) | ||
| Calories from fat | 127.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.12g | 16% | |
|---|---|---|---|
| Cholesterol | 188.34mg | 47% | |
| Sodium | 122.38mg | 4% | |
| Potassium | 238.61mg | 4% | |
| Total Carbs | 4.59g | 1% | |
| Sugars | 1.38g | 4% | |
| Dietary Fiber | 2.47g | 7% | |
| Protein | 9.08g | 14% | |
| Vitamin C | 3.9mg | 5% | |
| Iron | 0.8mg | 3% | |
| Calcium | 91.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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