Chipotle Chicken Salad Recipe

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Chipotle Chicken Salad
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Ingredients:

Directions:

  1. For the salad dressing:.
  2. Mash the garlic and salt to a paste with the side of a chefs knife.
  3. In medium bowl, wisk together the garlic and the rest of the ingredients for the dressing, using 1/4 cup of the buttermilk.
  4. If the dressing is too thick, thin with a couple tablespoons of buttermilk.
  5. Can be stored in the refrigerator for up to 3 weeks.
  6. For the salad:.
  7. Remove the chicken from the bone and cut into bite sized pieces, set aside.
  8. Place the salad greens in large bowl.
  9. Add the chopped tomatoes, avocado, jicama, cheddar cheese and chicken.
  10. Toss gently with dressing (refrigerate leftover dressing).
  11. Plate salads and garnish with lime wedges and sprinkle with cheddar cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 567.2 Kcal (2375 kJ)
Calories from fat 407.68 Kcal
% Daily Value*
Total Fat 45.3g 70%
Cholesterol 66.54mg 22%
Sodium 567.54mg 24%
Potassium 523.09mg 11%
Total Carbs 26.73g 9%
Sugars 5.62g 22%
Dietary Fiber 8.58g 34%
Protein 17.63g 35%
Vitamin C 23.5mg 39%
Vitamin A 0.3mg 9%
Iron 2.4mg 13%
Calcium 415.2mg 42%
Amount Per 100 g
Calories 205.58 Kcal (861 kJ)
Calories from fat 147.76 Kcal
% Daily Value*
Total Fat 16.42g 70%
Cholesterol 24.12mg 22%
Sodium 205.7mg 24%
Potassium 189.59mg 11%
Total Carbs 9.69g 9%
Sugars 2.04g 22%
Dietary Fiber 3.11g 34%
Protein 6.39g 35%
Vitamin C 8.5mg 39%
Vitamin A 0.1mg 9%
Iron 0.9mg 13%
Calcium 150.5mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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