260 and salad for two Recipes

ripe tomato (or two small tomatoes), cucumber, green bell pepper, red onion, fresh parsley, chopped (optional), black olives , brine-cured, extra virgin olive oil, red wine vinegar (to taste), salt and pepper, to taste, feta cheese, drained and crumbled

fresh cranberries, chopped very fine, sugar (i use less ), jello gelatin ( or two small ones), walnuts, chopped, celery, chopped, pineapple, chopped (save juice)

hodgson mill whole wheat couscous (parmesean cheese and soy flavor), garbonzo beans, rinsed and drained ., white onion, tomato, chopped and seeded ., cucumber, chopped, you can add any fresh veggies you like to this like peppers, mushrooms or whatever you like, chopped basil, olive oil, juice of two lemons, mint leaves , chopped

a few handfuls of fresh cherry tomatoes halved, avacados diced, yellow bell pepper diced, tblsp of your favorite ranch or ceaser dressing, grain german mustard, apple juice, two of black pepper, juice of half a lemon, stirr together in a bowel and marinate stiring often to create a creamy dressing, head chopped lettuce, crushed up tortilla chips , i like juarez, grated cheese

bacon strips, honey dijon salad dressing, prepared horseradish, garlic clove, minced, uncooked large shrimp, peeled and deveined

arugula, coarsely torn curly endive, extra-virgin olive oil, divided, granny smith apples, peeled, cored, cut into 1/2-inch dice, sliced shallots, steamed chestnuts (from two 7.25-oz jars), coarsely chopped, red wine vinegar, walnut oil

canned chipotle chiles in adobo, fresh jalapeno chiles, onion, garlic cloves, vine-ripened tomatoes, drained canned chick-peas (two 19-oz cans), extra-virgin olive oil, fresh lime juice plus additional to taste, chopped fresh cilantro leaves, ground black pepper

lean ground beef, onion flakes, kidney beans, enchilada sauce, pureed canned tomatoes, spinach tortilla 8 inch diameter, leafy lettuce , two large leaves, shredded cheese, tomato , wedged for garnish, black olives , optional, salsa

red onion, thinly sliced, olive oil, red wine vinegar, minced fresh rosemary, sugar, stone-ground mustard, salt, pepper, ground lamb, garlic cloves, minced, salt, pepper, pita pocket halves, olive oil, spring mix salad greens

dry fettuccine pasta, olive oil, skinless, boneless chicken breast halves, italian-style salad dressing, balsamic vinegar, fresh button mushrooms, quartered, organic fire-roasted diced tomatoes (such as muir glen), cream cheese , cut into cubes, chopped fresh basil, freshly shredded parmesan cheese

boneless beef round steak, cut about 1/2-inch thick, all-purpose flour, vegetable oil ( salad oil ), tomatoes, canned, green pepper, sliced, onion, medium, sliced, basil, salt, black pepper

tuna packed in oil, drained and rinsed canned white beans , preferably cannellini (from two 15-oz cans), red onion, sliced thin, drained capers, watercress (about 3/4 lb), tough stems removed and leaves chopped (about 2 quarts), olive oil, red- or white-wine vinegar, salt, fresh-ground black pepper

lime juice -fresh, lemon juice -fresh, orange juice -simply orange fresh juice, white wine vinegar, soy sauce -low sodium, hot sauce, garlic chili pepper sauce-a taste of thai brand--andre prost , inc.(this is two tbsp), garlic-fresh, ginger root -fresh

uncooked pasta rings or elbow or little shells or ditalini, etc - the smaller the pasta, the better, fresh crab meat (i prefer to use the refrigerated crab - or pick my own crab meat off the legs - over the shelved canned crab...it gives such a great fresh flavor that can tsp be matched by shelved or imitation crab meat), fresh medium shrimp, chopped coarsely, chopped green onions, whites and some of the greens, diced celery (i prefer to peel the outer stalks of the celery first, using a potato peeler - try it sometime...the celery is tender and crispy without all the stringy-ness!), mayonnaise, dried dill weed, two of old bay seasoning, juice of 1 lemon, salt and pepper to your taste (if even needed - taste it first)

extra-virgin olive oil, fresh lemon juice, fresh orange juice, balsamic vinegar, grated orange zest, grated lime zest, coarse sea salt, coarsely crushed black pepper, two 5-oz bags baby spinach, basil leaves , torn

blackeye peas (rinsed drained and soaked overnight, or quick soak method boil rapidly for two minutes and let stand for 1 hour), bacon chopped and cooked until crisp, ripe tomatoes chopped, green onions chopped, stalks of celery chopped, spring mix baby lettuces, dijon mustard, garlic, balsamic vinegar, olive oil

whole kernel corn, drained, black beans, rinsed and drained, juice of 1 lime, red onion, diced, tomato, seeded and chopped, bell pepper, diced (your choice of color, green does well with other colors in this dish), cumin, to your taste, salt and pepper, to taste, part two, brown rice, fat-free vegetable broth (i use homemade but canned would work), minced dried onions, cumin , chili powder and mexican oregano, misc. ingredients, fat-free tostitos, lettuce of your choice (iceberg works well with this), fat-free feta cheese

chicken wings, celery seed, white pepper, oregano, marjoram, dry mustard, paprika, garlic powder, cayenne, butter, ketchup, cider vinegar, honey, salt, hot sauce (optional), celery, carrot, bleu cheese salad dressing