Directions:
- On cutting board with sharp knife, trim any excess fat from meat and cut meat into 2 serving pieces. Coat meat on one side with half of the flour; with meat mallet (or edge of plate or dull edge of French knife), pound meat well. Turn meat over and repeat on other side.
- In 8-inch skillet over medium heat, in hot oil, cook meat until browned on both sides. Add tomatoes and their liquid and remaining ingredients; heat to boiling. Reduce heat to low; cover and simmer about 1 hour or until meat is fork-tender.
- Makes 2 generous servings. Serve with mashed potatoes (or rice or noodles).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552.31 Kcal (2312 kJ) | ||
| Calories from fat | 187.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.84g | 32% | |
|---|---|---|---|
| Cholesterol | 161.63mg | 54% | |
| Sodium | 1599.1mg | 67% | |
| Potassium | 1541.61mg | 33% | |
| Total Carbs | 26.91g | 9% | |
| Sugars | 11.87g | 47% | |
| Dietary Fiber | 6.47g | 26% | |
| Protein | 61.9g | 124% | |
| Vitamin C | 48.3mg | 81% | |
| Iron | 8.4mg | 46% | |
| Calcium | 121.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 104.56 Kcal (438 kJ) | ||
| Calories from fat | 35.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 32% | |
|---|---|---|---|
| Cholesterol | 30.6mg | 54% | |
| Sodium | 302.73mg | 67% | |
| Potassium | 291.84mg | 33% | |
| Total Carbs | 5.09g | 9% | |
| Sugars | 2.25g | 47% | |
| Dietary Fiber | 1.22g | 26% | |
| Protein | 11.72g | 124% | |
| Vitamin C | 9.1mg | 81% | |
| Iron | 1.6mg | 46% | |
| Calcium | 23mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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