Directions:
- Rinse chipotles. Wearing rubber gloves, separately seed and mince chipotles and jalape‱os. Mince onion and garlic. Peel, seed, and chop tomatoes. Rinse and drain chick-peas and in a large bowl stir together all ingredients except additional lime juice. Chill salad, covered, at least 2 hours and up to 1 day. Season salad with salt and add additional lime juice. Serve salad at cool room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.34 Kcal (1224 kJ) | ||
| Calories from fat | 120.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.36g | 21% | |
|---|---|---|---|
| Cholesterol | 1.67mg | 1% | |
| Sodium | 122.58mg | 5% | |
| Potassium | 43.32mg | 1% | |
| Total Carbs | 34.59g | 12% | |
| Sugars | 6.68g | 27% | |
| Dietary Fiber | 8.94g | 36% | |
| Protein | 10.54g | 21% | |
| Vitamin C | 70.2mg | 117% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 346.1mg | 1923% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 128.24 Kcal (537 kJ) | ||
| Calories from fat | 52.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 21% | |
|---|---|---|---|
| Cholesterol | 0.73mg | 1% | |
| Sodium | 53.77mg | 5% | |
| Potassium | 19mg | 1% | |
| Total Carbs | 15.18g | 12% | |
| Sugars | 2.93g | 27% | |
| Dietary Fiber | 3.92g | 36% | |
| Protein | 4.62g | 21% | |
| Vitamin C | 30.8mg | 117% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 151.8mg | 1923% | |
| Calcium | 28.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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