72 and red bell pepper toss Recipes

green onion thinly sliced, reduced-sodium soy sauce, water, roasted sesame oil, equal or sweetener, garlic powder, crushed red pepper flakes, low-fat ramen noodle soup ( any flavor seasoning packet will not be used), fresh pea pods( snow peas ) halved crosswise, baby corn, drained, rinsed and halved crosswise, fresh bean sprouts, sliced fresh mushrooms, red bell pepper , cut into bite-size strips, shredded chinese cabbage, empty screw-top jar for dressing, chopped unsalted cashews ( optional )

tomatoes , largely diced, radish, sliced, red onion, thinly sliced, celery, diced, cucumber, sliced, red bell pepper , deseeded and cut into strips, fat-free italian salad dressing

olive oil, onion, chopped, zucchini, chopped, yellow squash, chopped, red bell pepper, chopped, mushrooms, sliced, garlic cloves, minced, salt and pepper, to taste, dried oregano, cheese tortellini, cooked, parmesan cheese, grated

whole wheat spiral pasta, salt, olive oil, broccoli florets, carrots, garlic cloves, red bell pepper, cornstarch, boneless skinless chicken breast halves, fresh parmesan cheese, reduced-sodium fat-free chicken broth

rigatoni pasta, uncooked, baby spinach leaves, fresh, red bell pepper, diced, onion, chopped, olive oil, garlic cloves, pressed, alfredo sauce, creamy, parmesan cheese, grated, parmesan cheese (optional), ground pepper (optional)

chopped onion, garlic clove, finely minced, olive oil, water, instant beef bouillon, broccoli florets, zucchini, fresh mushrooms, sliced, red bell pepper , cut into thin strips, fettuccine pasta

radiatore, uncooked, onion, chopped, carrot, peeled and sliced, garlic cloves, pressed, red bell pepper, broccoli florets , small, salt, chicken breasts, cooked & diced, alfredo sauce, water, lemon , cut in half crosswise, fresh parmesan cheese, grated, fresh parsley, snipped (optional), fresh coarse ground black pepper (optional)

reduced-sodium fat-free chicken broth, whole wheat couscous, grape tomatoes, halved, chopped seeded peeled cucumber, chopped red bell pepper, sliced green onion, chopped fresh sage (or 1 tsp of dried sage), grated lemon rind, fresh lemon juice, extra virgin olive oil, salt, fresh ground black pepper

chicken broth, onion, thinly sliced, carrot, thinly sliced, broccoli floret, shredded cabbage, red bell pepper , strips, white wine vinegar, salt, crushed red pepper flakes

garlic , smashed, kosher salt, extra-virgin olive oil, shallot or 3 tbsp red onion, minced, red bell pepper, minced, carrot, peeled finely grated, white wine vinegar, minced fresh flat leaf parsley, water, freshly ground black pepper

uncooked buckwheat noodles or 4 oz spaghetti, broken in half, sesame seeds, olive oil, rice wine vinegar, sesame oil, garlic, minced, crushed red pepper flakes (option), salt and black pepper, to taste, broccoli florets, sliced celery, chopped green onion, red bell pepper, coarsely chopped, sliced water chestnuts, drained

sesame seeds, sea scallops, canola oil, sliced red onion, garlic clove, minced, broccoli florets, red bell pepper, stemmed, seeded, and sliced, cooked black beans, hoisin sauce, fresh orange juice, toasted sesame oil, salt, black pepper, chopped fresh cilantro (optional)

whole red bell peppers, extra-virgin olive oil, for coating , plus 2 tbsp, plus 1/2 cup, grey salt, whole serrano chiles, garlic, tomato puree, fresh oregano, red wine vinegar, flank steak, spaghettini

water, green beans, trimmed, red bell pepper , cut into thin strips, olive oil, raw shrimp , peeled tails intact, fresh lemon zest, grated, butter, jalapeno pepper , sliced crosswise, fresh ground black pepper, salt

green olives, hearts of palm, drained and sliced, roasted red bell peppers, drained and sliced, part-skim mozzarella cheese, cubed, garlic clove, minced, chopped fresh basil, chopped fresh parsley, dried rosemary, olive oil, fresh lemon juice, freshly ground pepper

broccoli floret, cauliflower floret, string bean, ends trimmed, red bell pepper , cut into 1/2-inch strips, kraft zesty italian dressing, parmesan cheese, grated, almonds, garnish

frozen baby lima beans, frozen corn kernels, white rice, bacon slices, onions, chopped, minced fresh garlic, jarred, drained roasted red bell peppers, chopped, salt, freshly ground pepper

head bibb lettuce, green onions, celery stalks, radishes, mushrooms brushed and sliced, red bell pepper, cucumber, radicchio, broccoli florets, cauliflower florets, tomatoes