Mixed Vegetable Toss Recipe

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Mixed Vegetable Toss
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Minutes

Ingredients:

Directions:

  1. In a wok or large skillet, heat chicken broth over medium heat. Add onion, carrot and broccoli.
  2. Cook, tossing occasionally, 5 minutes.
  3. Add remaining vegetables, salt, vinegar and pepper flakes. Cook, tossing for 5 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.22 Kcal (156 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 276.33mg 12%
Potassium 242.01mg 5%
Total Carbs 7.84g 3%
Sugars 3.74g 15%
Dietary Fiber 2.51g 10%
Protein 1.29g 3%
Vitamin C 55.6mg 93%
Vitamin A 0.7mg 25%
Iron 10.3mg 57%
Calcium 32.3mg 3%
Amount Per 100 g
Calories 25.45 Kcal (107 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 188.95mg 12%
Potassium 165.48mg 5%
Total Carbs 5.36g 3%
Sugars 2.56g 15%
Dietary Fiber 1.72g 10%
Protein 0.88g 3%
Vitamin C 38mg 93%
Vitamin A 0.5mg 25%
Iron 7mg 57%
Calcium 22.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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