Easy Vegetable Toss Recipe

Posted by
Rate It!
Easy Vegetable Toss
Add your photo!
Ingredients
7
Count
Nutrition
62
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Add broccoli, cauliflower and string beans to rapidly boiling water in large saucepan.
  2. Cook 2 minutes or until vegetables are bright in color and crisp.
  3. DO NOT OVERCOOK.
  4. Drain immediately and rinse with very cold water; drain well.
  5. Place vegetable mixture in large serving bowl.
  6. Add pepper strips; cover & refrigerate.
  7. Toss vegetables with dressing and cheese just before serving.
  8. Add slivered almonds to ganrish.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.2 Kcal (260 kJ)
Calories from fat 27.96 Kcal
% Daily Value*
Total Fat 3.11g 5%
Cholesterol 2.75mg 1%
Sodium 257.04mg 11%
Potassium 230.91mg 5%
Total Carbs 6.82g 2%
Sugars 2.7g 11%
Dietary Fiber 2.16g 9%
Protein 3.36g 7%
Vitamin C 48.5mg 81%
Vitamin A 0.2mg 6%
Iron 3.5mg 20%
Calcium 65.6mg 7%
Amount Per 100 g
Calories 61.29 Kcal (257 kJ)
Calories from fat 27.55 Kcal
% Daily Value*
Total Fat 3.06g 5%
Cholesterol 2.71mg 1%
Sodium 253.27mg 11%
Potassium 227.53mg 5%
Total Carbs 6.72g 2%
Sugars 2.66g 11%
Dietary Fiber 2.13g 9%
Protein 3.31g 7%
Vitamin C 47.8mg 81%
Vitamin A 0.2mg 6%
Iron 3.5mg 20%
Calcium 64.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top