193 and onion omelet with cheddar Recipes

carton refrigerated fat-free liquid egg product or 1 (8 oz) carton frozen fat-free liquid egg product, thawed or 4 eggs, snipped fresh chives or 1 tbsp fresh italian parsley or 1 tbsp fresh chervil, salt, ground red pepper, shredded reduced-fat sharp cheddar cheese (1 oz), spinach leaves, fresh fruit (optional), chopped sweet red pepper, chopped onions, cider vinegar, black pepper

sliced mushroom (fresh field, button or shiitake), onion (chopped ), bacon (chopped ), cooked & chopped potato (optional), cheddar cheese (grated or thinly sliced ), butter, olive oil, salt & pepper, eggs or 3 small, water

eggs, lightly beaten, egg substitute, fat-free milk, salt, pepper, cubed fully cooked lean ham, chopped onion, chopped green pepper, shredded reduced-fat cheddar cheese

eggs, half-and-half, sour cream (to taste), salt, pepper, chopped beef jerky or 1/2 cup dry salami or 1/2 cup ham or 1/2 cup cooked bacon, onion, finely chopped, cooked potato, chopped, butter or 2 tbsp cooking oil, shredded cheddar cheese

eggs, chopped ham, chopped onion, bell or sweet peppers (optional), cheddar cheese

diced green pepper , onion and mushrooms, butter, eggs, salt, pepper, shredded cheddar cheese

butter, mushrooms, trimmed and coarsely chopped, green onions, chopped, chopped cooked ham (or cooked crumbled bacon), grated cheddar cheese, eggs, water, salt, pepper, butter

baking potato, eggs, salt, ground black pepper, chopped fresh parsley, olive oil, onion, chopped, chopped red bell pepper, chopped fresh mushrooms, chopped ham, tomato, sliced, shredded cheddar cheese

eggs, lightly beaten, cooked ham, chopped, cooked turkey meat, chopped, green onions, sliced, tomato, diced, fresh parsley, chopped, green bell pepper, diced, shredded cheddar cheese

egg whites, green onion (sliced ), diced green peppers or 2 tbsp red peppers, shredded low-fat cheddar cheese, salt & pepper (optional)

eggs, shredded cheddar cheese, milk, chopped ham, diced onion, bell pepper (any color you like ), pepper

kraft zesty italian dressing, green onion, chopped, eggs, plum tomato, chopped, smoked ham, chopped, bacon, cooked and crumbles, shredded cheddar cheese

eggs, baking powder (this will make the eggs fluffy), half-and-half cream, chopped green onions (or to taste, can use chives also), garlic salt (optional but good to add in), black pepper, butter or 2 tbsp margarine, chopped cooked ham, chopped green bell peppers, chopped tomatoes, fresh mushrooms, sliced (can use canned also ), shredded cheddar cheese, shredded mozzarella cheese

cooked medium red potato, cubed, chopped fresh broccoli, chopped onion, tomato, seeded and chopped, dill weed, butter, divided, eggs, water, salt and pepper to taste, shredded cheddar or swiss cheese

egg beaters, broccoli, chopped to small pieces, onion, chopped, spinach, chopped, tomatoes, diced, cheddar cheese, grated

unsalted butter, softened, white bread, cheddar cheese, shredded, eggs, milk, onion, grated, pepper, dry mustard, hot sauce

eggs, milk, dried basil leaves, crushed, butter, minced ham, minced green onion, shredded sharp cheddar cheese, paprika

butter, melted, eggs, sour cream, milk, cheddar cheese, salt, basil, sliced mushrooms, tomato, seeded and diced, green onions