28 and nut smoothie Recipes

banana, avocado, nuts or 1/4 cup nut butter, spinach or 1 cup kale or 1 cup swiss chard, milk or 1 cup non-dairy substitute, scoop whey protein, carrot, sea vegetables (2 emerald sea tablets), cacao

frozen blueberries or 1 cup frozen cherries or 1 cup other frozen berries, banana, apples, cored or 1 orange, peeled and seeded, baby spinach (stems removed ) or 2 -3 kale leaves (stems removed), fresh ginger (optional), cinnamon (optional), nut butter (optional)

peeled frozen ripe bananas, eggnog, walnuts or 1/4 cup pistachio nut, crumbled, nutmeg (optional)

navel orange, plain low-fat yogurt, frozen blueberries, chopped apple, ice cubes, honey, ground flax seed

bananas, chilled, strawberries or 2/3 cup mango, slices, grape juice or 1 (12 oz) can mango juice or 1 (12 oz) can apricot nectar or 1 (12 oz) can strawberry juice or 1 (12 oz) can other fruit nectar, chilled, carton nonfat yogurt, honey (optional), ground pistachio nuts (optional)

ripe banana, natural yoghurt, apple juice (or more to taste), honey, cinnamon, pecan nuts

frozen unsweetened strawberries, chopped mango, orange juice, ice cubes, honey, grape-nuts cereal

vanilla low-fat frozen yogurt, vanilla soy milk, fat-free milk, cubed soft silken tofu, creamy peanut butter, honey, ground flaxseed (optional)

banana (frozen ), orange (tangerine, mandarin, tangelo, or small grapefruit), yogurt , i use dreamy lemon for the added zing, pineapple (optional), apples (optional) or 1/4 cup pear, mango (optional), berries (optional), muesli (for topping ), nuts, chopped (for topping )

nut butter, your choice, non-dairy milk substitute (i always use vanilla soymilk), banana, frozen, frozen fruit, your choice, maple syrup, flax seed oil

raw nuts or 1/4-1/3 cup seeds, any kind, water (if using bottled juice, go for natural brands, if only because they usually taste better) or 1 cup juice (if using bottled juice, go for natural brands, if only because they usually taste better)

mango chunks, pineapple chunks, passion fruit puree (or extra pineapple), nut milk (any kind ), ice cubes

organic strawberries, plain yogurt, orange juice, nut butter (try tahini), organic banana, real vanilla extract, honey

skim milk, scoops vanilla ice cream (optional), pecan nuts, chopped, honey, honey, for drizzling, cinnamon , to dust

peaches or 4 nectarines, sliced ans stoned, blueberries, strawberry, banana, chopped, natural sugar-free yogurt, brazil nuts, agave syrup

grape-nuts cereal or 1/2 cup other cereal, low-fat vanilla yogurt, ice, banana, juice

milk, banana, instant vanilla pudding (i use sugar free, fat free), scoop ice cream flavored vanilla whey protein powder, banana nut crunch cereal (i omit), ice

raw milk (almond & coconut are great) or 8 oz non-dairy milk substitute (almond & coconut are great), plain yogurt (raw is best but nancy s is good), chocolate action whey, rawburst, banana, nuts (chopped if you don tsp have a high speed blender), ice