Linda's Crunchy Smoothie Recipe

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Linda's Crunchy Smoothie
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Ingredients:

  • 1 cup ice
  • 2 cups juice

Directions:

  1. Blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.54 Kcal (555 kJ)
Calories from fat 5.01 Kcal
% Daily Value*
Total Fat 0.56g 1%
Cholesterol 1.53mg 1%
Sodium 97.83mg 4%
Potassium 374.25mg 8%
Total Carbs 32g 11%
Sugars 11.25g 45%
Dietary Fiber 2.64g 11%
Protein 3.83g 8%
Vitamin C 39.3mg 65%
Vitamin A 0.3mg 8%
Iron 4mg 22%
Calcium 77.6mg 8%
Amount Per 100 g
Calories 51.86 Kcal (217 kJ)
Calories from fat 1.96 Kcal
% Daily Value*
Total Fat 0.22g 1%
Cholesterol 0.6mg 1%
Sodium 38.28mg 4%
Potassium 146.43mg 8%
Total Carbs 12.52g 11%
Sugars 4.4g 45%
Dietary Fiber 1.03g 11%
Protein 1.5g 8%
Vitamin C 15.4mg 65%
Vitamin A 0.1mg 8%
Iron 1.6mg 22%
Calcium 30.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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