Nutty Blueberry Smoothie Recipe

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Nutty Blueberry Smoothie
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Ingredients:

Directions:

  1. Place the peaches or nectarines into a juicer and extract the juice.
  2. Pour the juice into a blender with the remaining ingredients except the agave syrup and blend.
  3. Add the agave syrup to sweeten if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.26 Kcal (1035 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.71mg 0%
Potassium 900.35mg 19%
Total Carbs 60.88g 20%
Sugars 42.45g 170%
Dietary Fiber 9.54g 38%
Protein 4.43g 9%
Vitamin C 53.2mg 89%
Calcium 67.5mg 7%
Amount Per 100 g
Calories 50.02 Kcal (209 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.35mg 0%
Potassium 182.15mg 19%
Total Carbs 12.32g 20%
Sugars 8.59g 170%
Dietary Fiber 1.93g 38%
Protein 0.9g 9%
Vitamin C 10.8mg 89%
Calcium 13.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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