Piquant Shrimp Salad Recipe

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Piquant Shrimp Salad
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Ingredients
18
Count
Nutrition
930
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Put the rice vermicelli in a wide heatproof bowl, pour over boiling water and leave to soak for 10 minutes. Drain, refresh under cold water and drain well again. Tip into a large serving bowl and set aside until required.
  2. Boil or steam the corn cobs and mangetouts for about 3 minutes, until tender but still crunchy. Refresh under cold running water and drain. Make the dressing by mixing all the ingredients in a screw-top jar. Close tightly and shake vigorously to combine.
  3. Heat the oil in a large frying pan or wok. Add the garlic, ginger and red or green chili and cook for 1 minute. Add the tiger shrimps and toss over the heat for about 3 minutes, until they have just turned pink. Stir in the spring onions, corn cobs, mangetouts and sesame seeds, and toss lightly to mix.
  4. Tip the contents of the pan or wok over the rice vermicelli. Pour the dressing on top and toss well. Sprinkle with lemon grass and serve, or chill for 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 929.63 Kcal (3892 kJ)
Calories from fat 162.5 Kcal
% Daily Value*
Total Fat 18.06g 28%
Cholesterol 163.76mg 55%
Sodium 956.44mg 40%
Potassium 1478.06mg 31%
Total Carbs 167.58g 56%
Sugars 3.53g 14%
Dietary Fiber 14.24g 57%
Protein 46.28g 93%
Vitamin C 54.1mg 90%
Iron 0.9mg 5%
Calcium 131mg 13%
Amount Per 100 g
Calories 112.36 Kcal (470 kJ)
Calories from fat 19.64 Kcal
% Daily Value*
Total Fat 2.18g 28%
Cholesterol 19.79mg 55%
Sodium 115.6mg 40%
Potassium 178.64mg 31%
Total Carbs 20.25g 56%
Sugars 0.43g 14%
Dietary Fiber 1.72g 57%
Protein 5.59g 93%
Vitamin C 6.5mg 90%
Iron 0.1mg 5%
Calcium 15.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 26
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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