243 and green meal Recipes

carrots, peeled and sliced into 1 inch pieces, potato - peeled and cubed, white onion, sliced into wedges, stalks celery , cut into 2 inch pieces, green bell pepper, seeded and cut into strips, garlic, peeled, eggs, tomato paste, dijon-style prepared mustard, extra-lean ground beef, dried thyme, dried basil, dried rosemary, cayenne pepper, ground black pepper, salt

italian sausage, green pepper, sliced vertically, red pepper, sliced vertically, onion, sliced, mushrooms, sliced, fresh thyme, fresh marjoram, olive oil, salt, pepper , to taste, pasta sauce, bottled, red pepper flakes, pasta, cooked, fresh grated parmesan cheese , to taste

lean ground beef or 1 lb ground chicken, onion soup mix, clubhouse spicy pepper medley, garlic powder, diced tomatoes, green pepper, diced (optional), beef broth, instant rice (minute rice or uncle ben s), vegetable juice or 1/2 cup tomato juice

poblano peppers, black beans (canned ), red bell peppers or 1/4 cup green bell pepper, diced, onion, finely diced, olive oil, grated parmesan cheese

boneless chicken , piece, mayonnaise, salt , according, black pepper, chopped green chili, loaves bread, ginger paste, red chili powder, salt, black pepper, water , as needed

frozen collard greens, ham bouillon cube , optional, betty crocker golden corn muffin mix, sweet potato, lean cuisine macaroni and cheese mix, sweet tea, brummel & brown margarine spread, harvest frozen apples, oats, flour, brown sugar, cinnamon, unsalted butter, melted (no substitutes), vanilla ice cream (haagen-dazs is best!)

chicken breast, cut up, black beans rinsed and drained, petite diced tomatoes, frozen mixed red and green peppers chopped, low-sodium chicken broth, crushed red pepper (or more , to taste), brown rice, salsa

basmati rice, washed ,soaked in 3 cups of water for half an hour and then drained before using, carrots, washed,peeled and cut into 1 cm sized cubes, tomatoes, washed,peeled and chopped, fresh ginger, peeled,washed and chopped, white pearl onions, peeled,washed and chopped, raisins, washed and patted dry, fresh curry leaves, washed and torn, bay leaf, cinnamon stick, black cardamom pods or 2 green cardamoms, salt, tomato puree, fresh lemon juice, black peppercorns, crushed, fresh coriander leaves, washed and chopped,to garnish, oil

italian sausage (i prefer to use turkey sausage but have used pork as well), bell peppers, sliced (i like to use a combination of red, yellow, green or orange), yellow onion, sliced, potatoes, peeled and sliced thin, eggs, beaten, garlic clove, depending on taste pressed, olive oil, shredded cheddar cheese (optional)

egg whites, salt, egg yolks, blanched almonds, ground, sugar, matzo meal, brandy, amaretto liqueur

cut-up cooked chicken, chopped celery, chopped blanched almond, chopped green pepper, chopped pimiento, onions, minced, curry powder, salt, pepper, mayonnaise, grated swiss cheese, flour, cornmeal, salt, baking powder, shortening, water

baking potatoes, boneless skinless chicken breasts , cut into strips, broccoli, cooked and coarsely chopped, green onion, sliced, milk, butter, bacon, cooked and coarsely chopped, garlic clove, minced, fresh mushrooms, sliced, oil, cheddar cheese, grated, salt, pepper

sausage, sliced (any kind ), potatoes (sliced ), oil, onion (sliced ), garlic cloves (crushed ), green pepper (diced ), eggs, milk, thyme, cayenne pepper, salt & pepper

organic low sodium chicken broth, premium white chunk chicken, black beans canned, brown rice medley w/ long grain brown rice , back barley, beans cut green, frozen carrots, diced celery, frozen spinach

chicken meat, cut into 1/2 inch cubes, olive oil, sazon goya seasoning (whatever the little packet is), green bell pepper, roughly chopped, red bell pepper, large dice, onion, large dice, celery, large dice, zucchini, large dice (about 1 medium or large), garlic cloves, chopped, fresh thyme, canned tomatoes , un-drained roughly chopped, pigeon peas, drained (gandules), chicken broth (about 2 cans), red wine vinegar, grain rice (such as uncle ben s)

simply potatoes diced potatoes with onion, green pepper, diced, onion, diced, sweet potato, shredded (large shreds, not fine), kielbasa, sliced into 1/3 inch rounds

potatoes, peeled diced and boiled till just done, oil, onions, chopped, chopped chili peppers (or to your taste ), garlic cloves, minced, ground beef, ground turmeric, cinnamon, ground cumin, cardamom powder, ground ginger powder, chili powder, water, tomato paste, green beans (canned or pre-cooked ), coconut milk

rye bread, tuna in water, drained, tomato, washed and sliced horizontally, low-fat cheddar cheese, red onion, thinly sliced, salad greens, washed, olive oil, vinegar, salt and pepper, to taste