Directions:
- Prepare greens according to package directions, using ham bouillon if desired.
- Prepare corn muffin mix according to package directions, I like to use to lower fat Brummel& Brown spread instead of butter or margarine.
- Bake in small round pan and cut in wedges, or bake in bread pan and cut into corn sticks.
- Wash sweet potato, pierce with fork, wrap in paper towel and microwave until tender, 4-6 minutes.
- Microwave macaroni and cheese until done.
- (You can do this when the sweet potato is 1/2 way through cooking so the potato does not heat too fast.) In a small bowl, combine flour, oats, brown sugar, cinnamon.
- Set aside.
- Microwave apples until slightly thawed, place in small baking dish.
- Combine butter and flour mixture, crumble over apples.
- Bake at 350 degrees for 30 minutes.
- Meanwhile, serve 1/2 sweet potato with a side of greens, 1/2 package macaroni and cheese, and slice of cornbread.
- Don't forget a large glass of sweet tea!
- Later, serve warm cinnamon apple dessert with ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1108.85 Kcal (4643 kJ) | ||
| Calories from fat | 331.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.84g | 57% | |
|---|---|---|---|
| Cholesterol | 71.06mg | 24% | |
| Sodium | 1307.99mg | 54% | |
| Potassium | 859.68mg | 18% | |
| Total Carbs | 178.66g | 60% | |
| Sugars | 79.73g | 319% | |
| Dietary Fiber | 12.52g | 50% | |
| Protein | 20.02g | 40% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 6.5mg | 36% | |
| Calcium | 379.2mg | 38% | |
| Amount Per 100 g | |||
| Calories | 246.18 Kcal (1031 kJ) | ||
| Calories from fat | 73.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 57% | |
|---|---|---|---|
| Cholesterol | 15.78mg | 24% | |
| Sodium | 290.39mg | 54% | |
| Potassium | 190.86mg | 18% | |
| Total Carbs | 39.66g | 60% | |
| Sugars | 17.7g | 319% | |
| Dietary Fiber | 2.78g | 50% | |
| Protein | 4.44g | 40% | |
| Vitamin C | 2.8mg | 21% | |
| Vitamin A | 0.2mg | 31% | |
| Iron | 1.4mg | 36% | |
| Calcium | 84.2mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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