Directions:
- Preheat oven to 350°F.
- Saute sausages in oil. Transfer to plate when cooked.
- Cook potatoes, onion, garlic, green pepper and seasonings together in the same pan until the potatoes are tender. (Add oil if necessary).
- Return sausages to pan.
- Beat eggs and milk together and pour over mixture.
- Bake in oven for 20 minutes, or until eggs are cooked thoough.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.82 Kcal (1846 kJ) | ||
| Calories from fat | 305.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.94g | 52% | |
|---|---|---|---|
| Cholesterol | 200.02mg | 67% | |
| Sodium | 597.17mg | 25% | |
| Potassium | 370.75mg | 8% | |
| Total Carbs | 17.57g | 6% | |
| Sugars | 5.01g | 20% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 17.21g | 34% | |
| Vitamin C | 18.9mg | 31% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 5.8mg | 32% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 196.87 Kcal (824 kJ) | ||
| Calories from fat | 136.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.16g | 52% | |
|---|---|---|---|
| Cholesterol | 89.33mg | 67% | |
| Sodium | 266.7mg | 25% | |
| Potassium | 165.58mg | 8% | |
| Total Carbs | 7.84g | 6% | |
| Sugars | 2.24g | 20% | |
| Dietary Fiber | 1.23g | 11% | |
| Protein | 7.68g | 34% | |
| Vitamin C | 8.4mg | 31% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 2.6mg | 32% | |
| Calcium | 27.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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