185 and free cheesy Recipes

even-sized field mushrooms, olive oil, salt & freshly ground black pepper, butter, chopped fresh chives, good quality pork sausages, cheddar cheese, chopped, shallot, finely chopped, garlic cloves, crushed, chopped parsley, french mustard, worcestershire sauce, tabasco sauce, free-range eggs , fried according to taste

fat-free ricotta cheese, chopped fresh basil or 2 tsp dried basil leaves, lemon juice, fat free sour cream, white tuna in water, drained

spaghetti, cooked, velveeta reduced fat cheese product, chicken breasts, drained and flaked, fat-free cream of mushroom soup, undiluted, fat-free cream of chicken soup, undiluted, rotel tomatoes & chilies, mushroom stems and pieces, drained, water, onion, diced, green pepper, diced, salt & pepper, to taste

sized brown mushroom caps (1 - 2-inch wide, stems removed ), drained white crabmeat, celery, minced, red peppers, minced, laughing cow cheese , 1 wedge (laughing cow, any light flavor), nonfat sour cream, fat free cream cheese, fat-free butter-flavored sprinkles (cheese flavor... like the ones by molly mcbutter)

shredded potatoes, fat free broccoli cheese soup, fat free sour cream, chopped onion, salt and pepper

smart balance, sliced onion, sliced zucchini, sliced red bell pepper, tomatoes, diced, chopped fresh basil, egg whites, cottage cheese, fat-free evaporated milk, shredded monterey jack cheese

diced tomatoes, drained and divided, tabasco, salt, ground cumin, dried oregano, pinto beans, rinsed and drained, fat-free refried beans, chopped green chiles, drained, cheddar, shredded

jumbo pasta shells, cooked, onion powder, homemade spaghetti sauce or 3 cups store bought spaghetti sauce, divided, salt, garlic powder, low-fat tofu, mashed, basil, parsley, fat-free parmesan cheese

baking potatoes (about 1 1/2 lb), skinned, boned chicken breast, cut into bite-size pieces, all-purpose flour, paprika, divided, salt, freshly ground black pepper, butter or stick margarine, broccoli florets, fat-free , less-sodium chicken broth, diced light processed cheese (such as velveeta light)

boneless skinless chicken breasts, about 3 cups (steamed and cubed ), broccoli, steamed and chopped (frozen may be substituted, but steam it too), light sour cream (cabot preferred), reduced-fat mayonnaise (kraft preferred), cream of chicken soup, undiluted (98% fat free works, too), lime juice, garlic, minced, low-fat cheddar cheese, shredded, salt , to taste (optional), white pepper

olive oil, chopped onion, dried fines herbes, black pepper, salt, garlic cloves, minced, evaporated fat-free milk, dijon mustard, cartons egg substitute, coarsely chopped broccoli florets (about 1 bunch), roasted red bell peppers, drained, hearty white bread, shredded reduced-fat sharp cheddar cheese, divided, grated fresh romano or parmesan cheese

progresso reduced-sodium garden vegetable soup (healthy favorites 50% less sodium), fat-free hot dogs, with 40 - 50 calories (like hebrew national 97% fat free beef franks or yves meatless hot dogs), fat-free cheddar cheese, shredded, chili seasoning mix

potatoes, cubed, fat-free margarine (i use i can tsp believe it s not butter fat free), onion, chopped, nonfat milk, flour, plain fat-free yogurt, low-fat cheddar cheese, divided, spicy mustard, parmesan cheese, grated, divided, salt, pepper, green onion, chopped

lean ground beef, thick & chunky salsa, black beans, fat-free italian salad dressing , zesty, taco seasoning mix, fat free sour cream, mexican cheese blend, flour tortillas , burrito size

pillsbury crescent recipe creations refrigerated flaky dough sheet , not sure of the size of the package, fat free cream cheese, room temperature, dark sweet cherry, frozen, thawed, oats (regular not instant), light vanilla soymilk (or skim milk), almond extract, marshmallow creme, cool whip free, thawed, powdered sugar, cornstarch, drop vanilla extract

soft tofu, mashed, crumbled gorgonzola, chopped walnuts, sliced green onion , with 3 inches of green, fat free sour cream, salt , to taste

whole wheat penne, vegetable broth (chicken may also be used), fat-free evaporated milk, grated parmesan cheese, garlic cloves, olive oil, butter, flour, sea salt, pepper

frozen hash brown potatoes, fat-free cream of chicken soup, sour cream, cheddar cheese, shredded, onion, chopped, butter, cut into pats, salt and pepper