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Cheesy Chicken-and-Broccoli-Topped Potatoes Recipe

Cheesy Chicken-and-Broccoli-Topped Potatoes Recipe

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Cheesy Chicken-and-Broccoli-Topped Potatoes

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Ingredients

Count

Nutrition

369

Calories

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Ingredients:

Serving

4 baking potatoes (about 1 1/2 lb)
3/4 lb skinned, boned chicken breast, cut into bite-size pieces
1 tbsp all-purpose flour
1 1/4 tsp paprika, divided
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 tbsp butter or stick margarine
2 cups small broccoli florets
2/3 cup fat-free , less-sodium chicken broth
1 cup (4 oz) diced light processed cheese

Directions:

Pierce potatoes with a fork; arrange in a circle on paper towels in microwave oven. Microwave at high 16 minutes or until done, rearranging potatoes after 8 minutes. Let stand 5 minutes.
While the potatoes cook, combine the chicken, flour, 1 teaspoon paprika, salt, and pepper in a large zip-top plastic bag; seal and shake to coat.
Melt butter in a large nonstick skillet over medium-high heat. Add the chicken mixture and broccoli; sauté for 5 minutes. Add broth; bring to a boil, and cook for 3 minutes or until chicken is done. Add cheese, stirring just until melted.
Split potatoes open with fork, and fluff pulp. Spoon chicken mixture evenly over potatoes; sprinkle with 1/4 teaspoon paprika.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.77 Kcal (1544 kJ)
Calories from fat	114.43 Kcal
		% Daily Value*
Total Fat	12.71g	20%
Cholesterol	63.21mg	21%
Sodium	618.15mg	26%
Potassium	356.99mg	8%
Total Carbs	38.81g	13%
Sugars	2.46g	10%
Dietary Fiber	6.01g	24%
Protein	26.64g	53%
Vitamin C	67.7mg	113%
Iron	1.7mg	10%
Calcium	166.4mg	17%

Amount Per 100 g
Calories	95.79 Kcal (401 kJ)
Calories from fat	29.72 Kcal
		% Daily Value*
Total Fat	3.3g	20%
Cholesterol	16.42mg	21%
Sodium	160.56mg	26%
Potassium	92.72mg	8%
Total Carbs	10.08g	13%
Sugars	0.64g	10%
Dietary Fiber	1.56g	24%
Protein	6.92g	53%
Vitamin C	17.6mg	113%
Iron	0.5mg	10%
Calcium	43.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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