Directions:
- PREHEAT oven to 400 degrees.
- BROWN meat and drain. (Since I buy lean meat, I like to add a Tbsp of salsa while I'm browning to give it a little more juice.).
- DRAIN and rinse beans.
- MIX browned meat, salsa, seasoning, and beans.
- PLACE 2 flour tortillas on the bottom of a glass casserole dish. (the edges will go up the sides slightly).
- TOP the tortillas with half of EACH of the meat mixture, cheese, and sour cream.
- PLACE the other 2 tortillas on top and repeat the layer.
- COVER with foil.
- BAKE for 30 minutes covered.
- REMOVE foil cover.
- BAKE 10 more minutes uncovered or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.6 Kcal (991 kJ) | ||
| Calories from fat | 52.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 9% | |
|---|---|---|---|
| Cholesterol | 41.24mg | 14% | |
| Sodium | 1228.95mg | 51% | |
| Potassium | 325.74mg | 7% | |
| Total Carbs | 26.84g | 9% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 16.13g | 32% | |
| Iron | 1.9mg | 11% | |
| Calcium | 80.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 97.23 Kcal (407 kJ) | ||
| Calories from fat | 21.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 9% | |
|---|---|---|---|
| Cholesterol | 16.95mg | 14% | |
| Sodium | 505.04mg | 51% | |
| Potassium | 133.86mg | 7% | |
| Total Carbs | 11.03g | 9% | |
| Sugars | 1.98g | 19% | |
| Dietary Fiber | 2.21g | 21% | |
| Protein | 6.63g | 32% | |
| Iron | 0.8mg | 11% | |
| Calcium | 33.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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