91 and for one low fat and Recipes

plain low-fat yogurt, crumbled blue cheese, kosher salt, black pepper, crispy cooked bacon, head iceberg lettuce

mangoes , cut onto small chunks, bananas , cut in half lengthwise and then chopped, passion fruit , pulp of, low-fat greek yogurt or 3 tsp low-fat plain yogurt

carrot, diced, kohlrabi, diced, eggs, dill weed, dried, ground chili pepper, fresh ground pepper, plain yogurt (i use low-fat ), feta, diced (i use low-fat )

fresh apricots, halved and stone removed, shredded lettuce (or use a lettuce cup), low-fat cream cheese, low-fat milk, dates, chopped fine

pasta (i use rotini), lowfat spaghetti sauce, part-skim ricotta cheese, fat-free cottage cheese, garlic cloves, parmesan cheese, black pepper, zucchini, chopped, onion, diced, olive oil, dried oregano, dried basil, salt, water, reduced-fat mozzarella cheese, shredded

lean ground beef (90% lean or higher), low-sodium tomato soup, water, dried ziti pasta (about 2 1/2 cups), dried basil, garlic powder, onion powder, pre-shredded part-skim mozzarella cheese, grated parmesan cheese, low-fat small-curd cottage cheese

bagels (i get the 100 calorie ones), turkey bacon, fat-free cream cheese, whole tomato (cut in to 4 slices), cooking oil (choose your favorite)

dry fettuccine pasta, low fat cottage cheese, part-skim ricotta cheese, fat-free buttermilk, parmesan cheese, tomato, finely chopped

flour tortilla, imitation crabmeat (approx .), ripe olives (sliced or broken into pieces), low-fat ranch dressing, shredded lettuce, sliced almonds (i used the parmesan garlic flavored ones made for salad topping)

shredded lettuce, chopped celery (about 1 rib), chopped green pepper, chopped green onion (1 scallion), frozen peas, thawed, light mayonnaise, splenda sugar substitute, shredded low-fat cheddar cheese

apple (i use organic fuji s, but you can use anything you like), splenda brown sugar blend, cinnamon, low-fat margarine, water

self raising flour, sugar, low-fat butter, skim milk, jam (jelly)

red potatoes (all of equal size) or 2 1/2 lbs fingerling potatoes (all of equal size), red radish, sliced thin, red onion, diced, scallion, finely minced (white and green ), roasted sweet red pepper, bottled, diced, hardboiled egg, fresh basil, coarsely chopped, low-fat sour cream, apple cider vinegar, dijon mustard , whole grain, splenda sugar substitute, dried dill weed, salt, divided, black pepper, fresh ground, hot pepper sauce , of choice

starkist albacore tuna, drained, fat-free mayonnaise (or low fat mayo, use about a tsp more if tuna salad it too dry), honey mustard, mrs. dash seasoning mix, shredded fat-free cheddar cheese (or 2% milk), baby carrots, chopped (optional), sweet relish (optional), tortillas (wheat or flour), fat-free cheddar cheese (it makes for an extra cheesy and slightly messy quesadilla. you may have to eat it with a fork then) (optional)

lean ground turkey , 93% fat free, italian spices, salt and pepper, to taste, fat-free parmesan cheese , to taste, classico spicy red pepper spaghetti sauce, fat free mozzarella cheese

canola oil, turkey or chicken breast cut into 1 pieces, mushrooms sliced, garlic minced, sherry, reduced fat cream of chicken soup, low-fat evaporated milk, soy sauce, quick cooking brown rice uncooked, sliced water chestnuts drained, frozen french cut green beans deforsted

butter, flour, low-fat milk, albacore tuna, drained well, salt , to taste, fresh ground pepper , to taste, dill weed, dried, old bay seasoning , to taste

frozen potato wedges, tuna packed in brine, red onion, sliced, low-fat mayonnaise, chives, chopped, sharp cheddar cheese, shredded, salt and pepper, to season