Directions:
- Melt the margarine in a saucepan.
- Add the plain flour and stir to make a smooth paste.
- Add the milk, slowly, over low heat, stirring constantly, until thickened. Add more milk if a thinner consistency is desired.
- Stir in tuna fish; heat through.
- Add seasonings to your taste.
- Serve over a toasted English muffin or bread of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.73 Kcal (1318 kJ) | ||
| Calories from fat | 154.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.22g | 26% | |
|---|---|---|---|
| Cholesterol | 77.45mg | 26% | |
| Sodium | 453.77mg | 19% | |
| Potassium | 221.3mg | 5% | |
| Total Carbs | 15.7g | 5% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 25.5g | 51% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 192.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 133.05 Kcal (557 kJ) | ||
| Calories from fat | 65.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 26% | |
|---|---|---|---|
| Cholesterol | 32.74mg | 26% | |
| Sodium | 191.83mg | 19% | |
| Potassium | 93.55mg | 5% | |
| Total Carbs | 6.64g | 5% | |
| Sugars | 2.58g | 24% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 10.78g | 51% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 5% | |
| Calcium | 81.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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