Amount Per 1 Serving
Calories	351.73 Kcal (1473 kJ)
Calories from fat	124.42 Kcal
		% Daily Value*
Total Fat	13.82g	21%
Cholesterol	136.52mg	46%
Sodium	557.47mg	23%
Potassium	439.3mg	9%
Total Carbs	4.39g	1%
Sugars	0.59g	2%
Dietary Fiber	1.89g	8%
Protein	51.46g	103%
Vitamin C	1.3mg	2%
Iron	2.9mg	16%
Calcium	626.1mg	63%

Amount Per 100 g
Calories	151.64 Kcal (635 kJ)
Calories from fat	53.64 Kcal
		% Daily Value*
Total Fat	5.96g	21%
Cholesterol	58.86mg	46%
Sodium	240.34mg	23%
Potassium	189.39mg	9%
Total Carbs	1.89g	1%
Sugars	0.26g	2%
Dietary Fiber	0.81g	8%
Protein	22.19g	103%
Vitamin C	0.5mg	2%
Iron	1.2mg	16%
Calcium	269.9mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
9

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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