144 one low Recipes

  • One-Pot Chicken and Spaghetti
    chicken breast halves, onion (chopped ), celery (chopped ) and
    9 More
    chicken breast halves, onion (chopped ), celery (chopped ), green bell pepper (chopped ), mushrooms, chicken stock, low-fat cream of mushroom soup, low-fat cream of chicken soup, rotel diced tomatoes, sliced ripe olives, cheddar cheese (grated ), spaghetti
    1 hour , 12 ingredients
  • Low Fat Chocolate Orange Cake
    egg, low-fat buttermilk, very ripe dark bananas and
    9 More
    egg, low-fat buttermilk, very ripe dark bananas, orange juice, orange, peeled and finely grated, vanilla, sugar, self rising flour, baking soda, semisweet chocolate chips (tiny ones), cocoa (to garnish ), orange rind (to garnish )
    50 min, 12 ingredients
  • One Muffin Recipe 7 Different Ways
    whole wheat pastry flour, baking powder, baking soda and
    17 More
    whole wheat pastry flour, baking powder, baking soda, low-fat vanilla yogurt or 1 cup soy yogurt, low-fat milk or 1/4 cup rice milk or 1/4 cup soymilk, canola oil, chopped nuts, cinnamon, blueberries, nutmeg, cinnamon, chopped fresh strawberries (or frozen , drained strawberries), chopped apple, chopped nuts, cinnamon, semi-sweet chocolate chips or 3/4 cup miniature chocolate chip, cinnamon, plain yogurt , instead of vanilla yogurt and only 2 tbsp of splenda, cheddar cheese, chopped banana (or combine 1/2 cup with 1/2 cup semisweet mini chocolate chip)
    40 min, 21 ingredients
  • Low - Fat Fettuccine Carbonara  for One
    spaghetti or 100 g fettuccine pasta, cooked till al dente and
    9 More
    spaghetti or 100 g fettuccine pasta, cooked till al dente, mushrooms, diced, fat-free cooked ham or 2 -3 slices bacon, diced, garlic powder (or to taste), fat-free evaporated milk, egg, lightly beaten, low-fat cheddar cheese, grated, fresh parsley, finely chopped, fresh ground black pepper , to taste
    15 min, 10 ingredients
  • One Pot Dinner
    lean ground beef, onion, chopped, chopped celery and
    10 More
    lean ground beef, onion, chopped, chopped celery, chopped green pepper, worcestershire sauce, salt (optional), dried basil, pepper, uncooked no yolk medium egg noodles, kidney beans, rinsed and drained, no-salt-added stewed tomatoes, water, low-sodium beef bouillon cube
    50 min, 13 ingredients
  • One Eyed Jack's
    pastry flour, polenta, fine sugar, baking powder and
    9 More
    pastry flour, polenta, fine sugar, baking powder, baking soda, fine sea salt, ground allspice, low-fat cultured buttermilk, jumbo eggs (brown ), extract (franglico liqueur), corn oil, fresh strawberries, maple syrup (pure)
    20 min, 13 ingredients
  • One Mondo Muffin
    flour, cocoa powder, baking powder, baking soda, milk and
    6 More
    flour, cocoa powder, baking powder, baking soda, milk, low-fat sour cream, part-skim ricotta cheese, vanilla, brown sugar, vinegar, chocolate chips
    30 min, 11 ingredients
  • One-Hour Shrimp Paella
    olive oil, cubes smoked ham (about 1 3/4 cups) and
    8 More
    olive oil, cubes smoked ham (about 1 3/4 cups), chopped onions, chopped red bell pepper, generous ) saffron threads, crumbled, hot spanish paprika or hot hungarian paprika, more) low-salt chicken broth, divided, arborio rice or medium-grain white rice, uncooked peeled deveined large shrimp, pimiento-stuffed green olives, halved
    55 min, 10 ingredients
  • One-Pan Pantry Pot Pie One-Pan Pantry Pot Pie
    low-fat cream of celery soup and
    11 More
    low-fat cream of celery soup, low-fat cream of mushroom soup, skim milk, mixed vegetables, salt, white pepper, tarragon, marjoram, onion powder, garlic powder, sheet puff pastry, cornish hen, cooked
    1 hour 10 min, 12 ingredients
  • Low Fat Chicken Broccoli Potato Salad Low Fat Chicken Broccoli Potato Salad
    low-fat mayonnaise or 3/4 cup fat-free mayonnaise and
    8 More
    low-fat mayonnaise or 3/4 cup fat-free mayonnaise, fat-free parmesan cheese, sugar, oregano, onion powder, diced cooked red potatoes (new baby ones are nice), green giant frozen broccoli cuts , cooked till crisp tender and drained (from 1 lb package), cubed cooked chicken
    5 min, 9 ingredients
  • Macaroni and Cheese for One (Low Fat and Healthy Version Too) Macaroni and Cheese for One (Low Fat and Healthy Version Too)
    whole wheat macaroni (dry pasta, 1/2cup) and
    10 More
    whole wheat macaroni (dry pasta, 1/2cup), butter flavoured margarine or 1 tsp butter, minced garlic, onion powder, mustard powder, salt, pepper, flour, skim milk or 1/3 cup milk or 1/3 cup cream, skim milk powder (or sub the skim milk and powder for evaporated milk), low-fat sharp cheddar cheese or 1/3 cup sharp cheddar cheese, grated
    10 min, 11 ingredients
  • One More Sweet Potato Soup One More Sweet Potato Soup
    low sodium vegetable broth, sweet potatoes, yellow peppers and
    5 More
    low sodium vegetable broth, sweet potatoes, yellow peppers, cayenne pepper, garlic cloves, minced, dried thyme, buttermilk, approx, sour cream
    30 min, 8 ingredients
  • One-Dish Baked Macaroni and Cheese One-Dish Baked Macaroni and Cheese
    low fat cottage cheese and
    8 More
    low fat cottage cheese, elbow macaroni , uncooked bionature gluten-free, reduced-fat milk, dijon mustard (optional), salt, sharp cheddar cheese, grated, corn, cooked (optional), cooked broccoli (optional), parmesan cheese, shredded (optional)
    1 hour 30 min, 9 ingredients
  • One Pot Chicken Dish over Cheesy Rice One Pot Chicken Dish over Cheesy Rice
    unsalted butter, chopped yellow onion and
    20 More
    unsalted butter, chopped yellow onion, chopped yellow bell pepper, grain rice, salt, bay leaf, chicken stock or 2 cups canned low sodium chicken broth, frozen peas, chopped fresh parsley, fontina (we used ) or 1/2 lb mozzarella cheese, diced (we used ), minced parsley, garnish, bacon, roughly chopped, boneless skinless chicken breast , cut into strips (or use chicken tenders), original essence, unsalted butter, chopped onion, black pepper, minced garlic, button mushrooms , wiped clean and thinly sliced, fresh thyme, chopped, chicken stock or 1 cup canned low sodium chicken broth, minced green onion
    1 hour 5 min, 22 ingredients
  • One Dish Scallop Meal One Dish Scallop Meal
    chopped onion, chopped celery, chopped green pepper and
    14 More
    chopped onion, chopped celery, chopped green pepper, garlic, minced, low-fat chicken broth, tomatoes, undrained,cut up, tomato paste, chili powder, ground cumin, ground thyme, dried basil, salt, pepper, crushed red pepper flakes (or more , to taste), uncooked long grain white rice, chopped fresh parsley (or 1 tsp. dried ), bay scallop
    50 min, 17 ingredients
  • One Pan Chili Chicken One Pan Chili Chicken
    olive oil, boneless, skinless chicken cut into cubes and
    13 More
    olive oil, boneless, skinless chicken cut into cubes, sweet onion, thinly sliced, red potatoes cut into quarters , about 8 potatoes, coarse salt, cracked pepper, shredded carrots, garlic clove, minced, sweet paprika, ground cumin, dried oregano, whole plum tomatoes, grain rice, low sodium, fat free chicken broth, frozen peas
    55 min, 15 ingredients
  • One Hour Shrimp Paella One Hour Shrimp Paella
    olive oil, smoked ham, cubed 1/2 inch about 1 1/2 cups and
    8 More
    olive oil, smoked ham, cubed 1/2 inch about 1 1/2 cups, chopped onion, chopped red bell pepper, saffron threads generous crumbled, hot paprika, low salt chicken broth divided, arborio rice, shrimp, uncooked peeled and deveined, pimiento-stuffed olives halved
    1 hour , 10 ingredients
  • Low Carb Spicy Frtittata Low Carb Spicy Frtittata
    mushrooms, chopped (about 3 large ones ) and
    7 More
    mushrooms, chopped (about 3 large ones ), jalapenos, finely chopped, salsa, cheddar cheese, shredded, eggs, cream, sour cream, cooking oil or bacon grease
    15 min, 8 ingredients




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