Blankley - One Pan Creamy Turkey and Rice Skillet Recipe

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Blankley - One Pan Creamy Turkey and Rice Skillet
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Ingredients:

Directions:

  1. Heat the oil in large non-stick skillet over medium high heat. Add the turkey and cook for 3 minutes. Add the mushrooms and garlic and cook for 2 more minutes or until mushrooms are softened.
  2. Deglaze the pan with the sherry, stirring it into the meat and mushrooms. Add the soup, evaporated milk, soy sauce and 1 cup water to the skillet. Stir to blend. Stir in the rice and water chestnuts and bring to a boil. Cover, reduce heat to medium low and cook for 5 minutes.
  3. Uncover, add the green beans, and continue to simmer for 12 to 15 minutes or until the rice is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.77 Kcal (1439 kJ)
Calories from fat 162.27 Kcal
% Daily Value*
Total Fat 18.03g 28%
Cholesterol 111.17mg 37%
Sodium 699.12mg 29%
Potassium 560.07mg 12%
Total Carbs 8.96g 3%
Sugars 1.42g 6%
Dietary Fiber 1.43g 6%
Protein 35.56g 71%
Vitamin C 1.7mg 3%
Iron 1.9mg 10%
Calcium 101.7mg 10%
Amount Per 100 g
Calories 132.73 Kcal (556 kJ)
Calories from fat 62.65 Kcal
% Daily Value*
Total Fat 6.96g 28%
Cholesterol 42.92mg 37%
Sodium 269.92mg 29%
Potassium 216.24mg 12%
Total Carbs 3.46g 3%
Sugars 0.55g 6%
Dietary Fiber 0.55g 6%
Protein 13.73g 71%
Vitamin C 0.7mg 3%
Iron 0.7mg 10%
Calcium 39.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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