102 and fat free calorie pumpkin pudding Recipes

crusty bread (such as french bread or a baguette), cut into 1/2-inch pieces (preferably a day old), tart apples, peeled, cored and shredded, golden raisins, semisweet chocolate chips, fat-free egg product, water, sweetened condensed milk, preferably low in fat, pumpkin pie spice, divided, fat-free plain yogurt, sugar, apple juice

sweet potatoes (about 4 medium), fat-free milk, egg substitute, brown sugar, king arthur unbleached all-purpose flour, raisins, grated orange peel, pumpkin pie spice, vanilla extract, salt, fat-free whipped topping in a can

whole wheat bread, cut into 1/2-inch cubes (about 3 cups), snipped dried apricot, egg beaters egg substitute (or egg whites), nonfat milk, canned pumpkin, splenda sugar substitute, ground cinnamon or 1/2 tsp pumpkin pie spice, frozen fat-free whipped dessert topping, thawed (optional)

vanilla flavor instant pudding and pie filling mix, mix, ground cinnamon, fat-free evaporated milk, pumpkin, sugar

sugar-free instant vanilla pudding mix (just says pudding), skim milk (just says milk) or 1 cup 1% low-fat milk (just says milk), vanilla protein powder (2 scoops) or 2 -4 tbsp unflavored protein powder (2 scoops), canned pumpkin (canned not pumpkin pie), pumpkin pie spice

sugar-free instant vanilla pudding mix, low-fat milk, ground cinnamon, salt, canned pumpkin, frozen light whipped topping, thawed (additional for garnish, opt ), lite chocolate fudge topping (additional for garnish , opt), crystallized ginger (optional)

chocolate cake mix (regular size), pack pumpkin, cold fat-free milk, sugar-free instant chocolate pudding mix, fat-free cream cheese, fat-free hot fudge ice cream topping, fat-free caramel ice cream topping, sliced almonds, toasted

canned sliced beets, drained, beet liquid, water, pumpkin puree, low-fat silken tofu, vanilla, cider vinegar, liquid honey, whole wheat pastry flour, unsweetened cocoa, just like sugar natural sweetener, baking soda, baking powder, salt, fat-free jell-o cheesecake pudding mix, cold water, skim milk powder, cool whip free, softened

jell-o pudding mix , pumpkin spice flavor, cream cheese , any variety from full fat to fat free, cool whip, thawed, eggnog

graham cracker crumbs, butter, melted, fat-free milk, sugar-free instant butterscotch pudding mix, canned pumpkin, ground cinnamon, ground nutmeg, vanilla extract

baked pie crusts, sugar-free instant vanilla pudding mix, low-fat milk, pumpkin (canned is fine , just make sure it is only pumpkin), pumpkin pie spice

crusty bread -french, etc (day old) cut into 1/2 pieces, tart apples peeled,cored,shredded, goden raisins, semi-sweet choco chips, fat free egg product, water, sweetened condensed milk,low fat, pumpkin pie spice divided, fat free plain yogurt, sugar, apple juice

milk, pumpkin pie filling, vanilla pudding mix, fat-free cool whip, cinnamon, nutmeg, pie crust

butter, fat-free milk, yellow cornmeal, sugar, molasses, pumpkin pie spice, salt, egg yolks, frozen fat-free whipped topping, thawed

low-fat cream cheese, sugar, cooked sweet potatoes, vanilla instant pudding mix, pumpkin pie spice, fat-free condensed milk (not sweetened condensed ), vanilla

pillsbury reduced sugar devil s food cake mix, pumpkin puree, cool whip lite (or whichever cool whip you prefer), instant sugar free fat free jell-o pudding mix , cheesecake flavor

chocolate cake mix, pack pumpkin, cold nonfat milk, sugar-free instant chocolate pudding mix, fat free cream cheese, fat free chocolate fudge topping, sliced almonds, toasted

spice cake mix, canned pumpkin, unsweetened applesauce, water, ww vanilla yogurt, fat free sugar-free instant cheesecake pudding mix, cool whip free